July 12, 20251 yr Popular Post its a muscle that needs exercise https://vegoutmag.com/lifestyle/r-if-you-want-to-stay-mentally-sharp-in-your-80s-say-goodbye-to-these-7-habits-now/
July 12, 20251 yr 1 minute ago, 3NUMBAS said: its a muscle that needs exercise It also needs social interaction, nutrients, lots of water and sleep. Otherwise it’ll turn into a raisin.
July 12, 20251 yr AN is about all the mental interaction I can deal with I get plenty of water & sleep. Treat the brain to some Creatine everyday, keep things sparking along. Reading and researching for O&A keeps my thinking.
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