Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits.

Oils and fats have been at the centre of nutritional debate for years and to understand why it matters, it helps to look at the different types of fat they contain.

Not all fats behave the same way in the body - some raise cholesterol while others help lower it.

 

https://www.bbc.co.uk/news/articles/cj3y7j2dz44oT

 

Flame post removed 

 

@newbee2022

 

Your puerile post was unnecessary.

 

 

9. You will not post disruptive or inflammatory messages. You will respect other members and post in a civil manner. Personal attacks, insults or hate speech posted on the forum or sent by private message are not allowed.

Here is a link that I copied a short while ago, which may help one decide upon which oil to use:...

 

https://www.goodrx.com/well-being/diet-nutrition/best-cooking-oils

24 minutes ago, 3NUMBAS said:

https://www.bbc.co.uk/news/articles/cj3y7j2dz44oT

 

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits.

Oils and fats have been at the centre of nutritional debate for years and to understand why it matters, it helps to look at the different types of fat they contain.

Not all fats behave the same way in the body - some raise cholesterol while others help lower it.

Dr. William Li a reknown Harvard Heart specialist and now a food researcher indicates that EXTRA Virgin Olive oil is best for one's health.

Always use EVOO as it’s used for low temp cooking ,don’t deep fry