Bubble Tea Habit Affects Health of HCMC Office Workers

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A growing trend of afternoon bubble tea consumption among Ho Chi Minh City office workers is causing health concerns. Minh Anh, a 26-year-old graphic designer, and Quoc Trung, a 28-year-old software developer, have experienced health issues attributed to the sugary drink. Anh faces skin and weight problems, while Trung's blood sugar levels have reached prediabetes, highlighting the broader health impact on young professionals.

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Bubble tea, often perceived as a harmless treat, contains up to 1,000 kcal per cup with minimal nutritional benefits. Dr. Phan Thai Tan, a health coach in HCMC, explains that the craving for the drink often stems from poor dietary habits, such as high carbohydrate lunches. These choices lead to rapid blood sugar fluctuations, triggering cravings for sugary drinks. The drink's high sugar content can result in severe health issues, including insulin resistance, obesity, and fatty liver disease.

Experts emphasize the importance of reconsidering consumption choices. A 2019 Harvard University study linked high sugary beverage intake to a 21% increased risk of early death. Moreover, a 2015 Dutch study indicated that high fructose corn syrup, a key ingredient in bubble tea, rapidly heightens blood fat levels. Such findings underline the long-term health risks associated with regular bubble tea consumption.

Looking forward, Dr. Tan suggests sustainable lifestyle changes to combat these cravings and improve overall health. He recommends substituting high-carb lunches with slow-absorbing carbohydrates and incorporating proteins and vegetables. Staying active and taking breaks are also advised to maintain energy levels without relying on sugary drinks. For afternoon cravings, he proposes opting for herbal teas or snacks with protein or healthy fats, reported VN Express.

Key Takeaways

• Bubble tea is contributing to health issues among young professionals in HCMC.

• High sugar content in the drink poses serious long-term health risks.

• Lifestyle adjustments can help reduce reliance on sugary beverages.

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  Adapted by ASEAN Now · VN Express · 20 Feb 2026