Have any of you dealt with persistent insomnia after exercising harder for a period of several weeks?

ChatGPT said that men with a body fat percentage of like 8% or less can get insomnia.

But I doubt my body fat is low to that degree. These days, I usually show some abs, but my buttocks still feel like jello.

Not dieting at all. Eating as usual, including some junk food.

Have any of you dealt with persistent insomnia after exercising harder for a period of several weeks?

>>> No.

But I doubt my body fat is low to that degree.

>>> Going down to 8% is tough.

These days, I usually show some abs, but my buttocks still feel like jello.

>>> Yes, due to age most probably.

Not dieting at all. Eating as usual, including some junk food.

>>> Will not give 2good results even with workouts.

Just my 2 cents