For some time now Ive been finding it harder to both fall asleep and stay asleep , Ive done every thing I can think of relating to my sleeping arrangements , like no looking at my Android tablet in bed, no distracting bedroom lights , air conditioner keeping the bedroom cool , no eating too late before going to sleep, no alcohol before bed time Etc.

So now I’m wanting to try taking cannabis gummies to see if doing that may improve my current poor sleep situation . Ive googled that subject and generally the information provided leads to some type of unhelpful advertising .

I’m hoping others here who have any personal experience of using cannabis , can offer some advice , suggestions or recommendations . I have never smoked so gummies seem the best way forward.

Thanks .

I don't do cannabis so this is a bit off topic but; have you tried sitting down before going to bed and writing down a list of the things you will do tomorrow. Then you can forget them until tomorrow.

Then while lying in bed; if you have something on your mind imagine you are walking down a long corridor with doors on the left and right like in a hotel. Pick a door open it go inside and put the thought on the table in that room turn around come out of the room shut the door and carry on walking. Your thought will stay in the room. If you have more than one nagging thought use another door and repeat.

Maybe I should have a gummy?