Donald Trump never had a garbanzo bean on his face. 🥁

So I'm thinking

Cheap

Superfood

Easy

lunch

Got a can of garbanzo beans but hummus is just a starter not a main.

F that 😄

So Savory Chickpea Pancakes it is.

Drain and wash the "suds" off the beans

Roast a red pepper, the real star of this meal

Scrape or peel the carbon/skin off

The people from the forum further down "I'm too fat" will be happy with the next ingredient artery clogging saturated pig grease, supposedly from a gourmet pig 😄

Saute a huge pile of arugula aka wild rocket from Oz in the lard with some garlic

You know argula increases your testosterone, right?

Do your own research 😄

So add a little miso-horny water at the very end of the saute, I like the brown because mild flavor wink wink

Mix the chickpeas in a blender with other super foods: acai berry powder, buckwheat, oat milk, beer, black sesame butter 😃

Cook in a pan like a pancake

Assemble with some living sunflower seeds (it's alive) with a dash of balsamic vinegar and EVOO.

Add parsley chopped and dried for garnish.

BAM

Where in hell can get order this off a menu for lunch please tell me 😜

That's something that wouldn't come to mind with me, but I like where your head is at.

I got a bag of chickpea flour, I bought a while back for pasta, yet to use. Thought about bread or pancakes, but they didn't look too appetizing on YT, textural wise.

Think I'll stick with the pasta idea, as also noticed pasta and plain rice really shoots up the glucose when I was using CGM myself ...

For rice, great option and tastes better, as made a few times already. Any spike <25 is good with me.

Edited 58 minutes ago58 min by KhunLA

26 minutes ago, KhunLA said:

That's something that wouldn't come to mind with me, but I like where your head is at.

I got a bag of chickpea flour, I bought a while back for pasta, yet to use. Thought about bread or pancakes, but they didn't look too appetizing on YT, textural wise.

Think I'll stick with the pasta idea, as also noticed pasta and plain rice really shoots up the glucose when I was using CGM myself ...

For rice, great option and tastes better, as made a few times already. Any spike <25 is good with me.

Hummus is just chickpea with a lot of oil.

That pasta looks like it has white flour in it? Can't imagine it would work otherwise.

I had to add potato starch to my recipe to get it to thicken up enough.

The trouble with pasta is it takes a 5 star Italian chef to make it look good.

Otherwise it's just formless glob in a bowl with sauce on top.

It was nice having a savory pancake tasted better than any pasta I've ever eaten and yes, I can make homemade pasta, flour, egg, water, pasta maker.

This wasn't simple Italian pasta in a bowl, pal.

BTW, you do know Italians never eat pasta as a main, right?

This was a main course lunch and something no one has ever made before quite the same way.

Turned out to be a banger today. 😎

P.S. yeah I knew about the coconut oil in rice trick, it reduces the calories.

Also raises your bad cholesterol (or it can) according to my hot, good-looking internet doctor.

But yeah probably okay for fried rice occasionally, wouldn't eat a lot of it

Edited 28 minutes ago28 min by SiSePuede419
Reducing calories