Not at all and many of the healthiest people in the world eat tons of processed food including me. THey just have to have restraint and don't over indulge. THere isn't any research that shows eating the same calories with a diet in high processed foods vs a non-processed foods causes issues. THere are studies showing the opposite:) It is really simple - don't consume more calories than you burn. Not rolling the dice at all and being logical and that is why my health is next level exceptional. The NIH Inpatient StudyIf you want hard data, look at a landmark 2019 clinical trial by Kevin Hall at the National Institutes of Health (NIH). It is one of the few highly controlled studies we have. The Setup: 20 adults were locked in a lab for a month. For two weeks, they ate an ultra-processed diet. For the other two weeks, they ate an unprocessed diet. The Catch: Both diets were precisely matched for total presented calories, sugar, fat, fiber, and macronutrients. The participants were told they could eat as much or as little as they wanted. The Result: When on the ultra-processed diet, people voluntarily ate about 500 more calories per day than they did on the unprocessed diet. They also gained weight quickly. UPFs are mechanically softer, easier to chew, and calorie-dense and some people can't restrain from being a pig!
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