Need 4 Month Condo Rental In Huay Kwang Area
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
Popular Contributors
-
Latest posts...
-
31
Anyone on a ketogenic diet whilst living here in Thailand?
I've been doing this over 50 years, and have stayed lean all that time. My family isn't one that is lean by nature, so we have to practice nutrition to stay lean, as working out is only 25% of it. My brother died from a diabetes brought on heart attack because he didn't lose the weight he needed to, and he was in shape and healthy all his life until he was over 50 and because more sedentary. What I suggested is right on. Too many carbs and you can't burn stored fat. Too little and you'll have internal problems, so you find out what you can do for your body. If you're overweight, you don't have to go radical, eliminating all carbs, to lose weight. The slower you lose, adopting a healthier lifestyle, the more likely you will keep the weight off. You eat low fat, moderate carbs, moderate protein, from all food groups unless you are allergic to dairy or gluten. It's a very simple thing if you have enough will power to stop eating garbage junk foods. 5 small meals a day, not eating past 3 hours before bedtime, staying away from junk as much as you can, exercising regularly, Never drink calories if you want to lose faster. Some can't give up alcohol so that's their deal, but fruit juices and milk are out. Substituting a protein shake for a meal helps also, especially if it's just protein and skim milk (soy is lactose intolerant) and a piece of fruit. Many people don't have will power and that's their downfall. You have to stick with a healthy lifestyle forever. Diets don't work long term. -
31
Anyone on a ketogenic diet whilst living here in Thailand?
You should walk at least 3 hours a week. -
12
Motorway Mayhem: 12 Cars Crash in Bangkok-Chonburi Race
'Authorities from the Highway Police' - I regularly travel this road. I witness maybe 50 traffic offences an hour. I hardly ever witness any Highway Police. -
14
Simple question (for this idiot) about Non-O marriage multi entry
I was not aware, that this is possible. Do you have a link where I can check which documents are needed (based on marriage at Pathum Thani Immigration)? Thanks so much. -
31
Anyone on a ketogenic diet whilst living here in Thailand?
I don't know. Haven't tried. Pushing my luck though by not doing much exercise lately. -
73
Visa Services Limited Now?
It will get sorted out once the high ups in Immigration realise how much their income has dropped.
-
-
Popular in The Pub
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now