By their nature supplements, well, supplement your diet. Nothing beats a healthy diet. Caffeine pills might be considered a supplement, they definitely work to reduce fatigue, provide energy. I say your most powerful arsenal are early to bed/early to rise, healthy diet, drink mostly water, regular exercise(all five types). Intermittent Fasting (16/8) can be a very powerful tool to reduce inflammation, fix lingering issues. I did it for 30 days and was amazed by the results.
Create an account or sign in to comment