Hi,

I see the benefits of personal trainer over gym. Hiring a personal trainer provides comfort of exercising at home, with privacy. You do no need to go to the gyms any more, the fitness coach brings the equipments and training sessions directly to you. And also the training is focused on our individual need which is highly motivating. With personal trainers the fitness exercising remains regular as you cannot avoid it as you do with the gyms.

Give me the suggestion for this.

:D

Give me the suggestion for this.

Naff off, mate.

I have a hard time understanding why anyone needs someone to show them how to do physical activity? It is not a big mystery, I can workout at home with limited equipment and get a great workout, without being told what to do, from weight training to cardio to stretching. I watch people at fitness gyms with these trainers and I think they must be the laziest people in the world that they cant even train without someone pretending to help them.

A trainer in the gym is the ultimate fast-track program - one can achieve in weeks what can take months or never without the added trainer disciplines. I had a series of rotator cup, knee cartiledge and C4 neck probs, which I would never have been able to eliminate without this huge bear of a man who knew more about the human body than God.

I was back to doing squats, rowing my scull and doing full bench presses - my favorites - to mention a few activities I had not done in some 5 years. It all depends on what you want to achieve and how soon. Besides, who wants to get rich slowly?!

BR>Jack.

It can has its benefits for people without discipline or knowledge. If your lacking in either department its a good idea to have a personal trainer.