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Will there ever be a safe vaccine?
I thought FaceBook was not a reliable source for vaccine-related information? -
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Trouble sleeping, solutions?
Waking up around 4:30 AM and not being able to get back to sleep can be indicative of a few different things. First of all, is there any chance you may be diabetic? If you are, uncontrolled diabetes can see blood sugar levels fluctuate. If blood sugar drops too much during the night, cortisol spikes to wake you up. This is essentially your body telling you that you need to eat something to raise blood sugar levels. To resolve this, you need to get diabetes under control. Waking up around 4:00 AM is also associated with histamine intolerance. Histamine is involved in the waking up process, but if our body has issues with histamine (often due to any of a number of gastrointestinal issues) then we may have a degree of histamine intolerance which can wake us up a few hours early. This is an area where modern medicine is not entirely helpful as there are no specific lab tests for histamine intolerance. The way it's usually diagnosed is through an elimination diet - where high histamine foods are eliminated over a few weeks and you monitor symptoms for any changes. Histamine intolerance can get kind of complicated and to resolve it, you need to identify the root cause - which is often gut-related like dysbiosis, SIBO, Candida overgrowth etc. Best to Google histamine intolerance for more info. If you wish to seek medical assistance for histamine intolerance, you really need a functional medical doctor. There are a number of supplements you might like to try: Melatonin helps you to fall asleep, but not necessarily to stay asleep. Magnesium Glycinate helps you to relax and can be very useful for sleep issues. GABA is an inhibitory neurotransmitter which essentially calms the nervous system and helps sleep. 5HTP is an amino acid precursor used in the formation of Serotonin. If you suffer from anxiety or mild depression, this can help resolve that and improve sleep. These are just a few thoughts and suggestions. As someone who had exactly the same issue of waking up at 4:00 AM, I have been through this myself! -
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Accident Austrian Tourist Dies After Drunken Fall at Koh Samui Hotel
Pissed again? It was an Austrian -
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Report Thailand Rejects Google’s Claim on Disputed Surin Temple Ruins
actually the southern insurgency since 1948 is the Asian version of ongoing Israel/ Palestine conflict. South Thailand insurgency - Wikipedia
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