Atmos Posted September 20, 2011 Share Posted September 20, 2011 (edited) Reading this forum does it for me. must go now . . . . 1450 and Atmos left the building . . . Edited September 20, 2011 by Atmos Link to comment Share on other sites More sharing options...
tutsiwarrior Posted September 26, 2011 Share Posted September 26, 2011 also...check your diet against any medication that you may be taking that may cause constipation...all the fiber in the world won't help if regular medication plugs you up...check counter indications on the slip that comes with the drugs... 1 Link to comment Share on other sites More sharing options...
kenny999 Posted September 27, 2011 Author Share Posted September 27, 2011 also...check your diet against any medication that you may be taking that may cause constipation...all the fiber in the world won't help if regular medication plugs you up...check counter indications on the slip that comes with the drugs... As a past poster said Yum Yum noodles does the trick, plus a very nice meal!! Link to comment Share on other sites More sharing options...
tutsiwarrior Posted September 28, 2011 Share Posted September 28, 2011 also...check your diet against any medication that you may be taking that may cause constipation...all the fiber in the world won't help if regular medication plugs you up...check counter indications on the slip that comes with the drugs... As a past poster said Yum Yum noodles does the trick, plus a very nice meal!! but are there any counter indications on the packet cover? Link to comment Share on other sites More sharing options...
Johnniey Posted September 28, 2011 Share Posted September 28, 2011 Apple Cider Vinegar works a treat for me. Link to comment Share on other sites More sharing options...
eslteacher Posted September 29, 2011 Share Posted September 29, 2011 Fermented foods. Link to comment Share on other sites More sharing options...
NoshowJones Posted March 13, 2013 Share Posted March 13, 2013 Drink plenty of water. Between 1 and 2 litres a day. Eat high fibre foods. Porridge oats are good, they do the job for me. Link to comment Share on other sites More sharing options...
bangkokburning Posted March 13, 2013 Share Posted March 13, 2013 Som tam puu pah la Guaranteed to make you empty your colon poste haste Baring that... Big bowl of oatmeal and three cups black coffee Link to comment Share on other sites More sharing options...
Naam Posted March 13, 2013 Share Posted March 13, 2013 Nam Prik. Absolute winner for keeping me regular at 2/3 times a day. prikh nam pla! lots of it and daily! i don't know how people can live without it Link to comment Share on other sites More sharing options...
ihunnieibee Posted March 13, 2013 Share Posted March 13, 2013 Tamarind 1 Link to comment Share on other sites More sharing options...
Naam Posted March 14, 2013 Share Posted March 14, 2013 Tamarind softie! Link to comment Share on other sites More sharing options...
Somnambulist Posted March 19, 2013 Share Posted March 19, 2013 Tamarind works for my wife, too, but her system is in very good condition so she doesn't really need it. But tamarind doesn't work at all for me. I used to think I had IBS but that's just a way for doctors to say they don't really know what's wrong. More recently I was diagnosed with candida overgrowth and now I'm mostly paleo. (Almost) no sugar, not much fructose, very little bread and rice (although I tolerate rice) and homemade sauerkraut twice a day. Some commercial brands have been cooked, which kills the probiotics, and then had lactic acid added to make it taste fermented. What a waste. Sauerkraut is the single best thing I can recommend. Oh, and water, first thing in the morning, two large glasses with half a lime to alkalize. And I read that Italians are among the top three countries in colon health due to eating lots of uncooked olive oil. That also works for me. If I fry, I usually fry in a little water and add the olive oil afterwards to avoid turning amazingly healthy oil into toxic gunk. And ivy gourd (I forget the Thai name). It a creeper vine that grows like a weed in my back yard. It's eaten as a bland soup. Have it for dinner and the next morning you'll be amazed how 'productive" you are. 1 Link to comment Share on other sites More sharing options...
CobraSnakeNecktie Posted March 19, 2013 Share Posted March 19, 2013 Tamarind works for my wife, too, but her system is in very good condition so she doesn't really need it. But tamarind doesn't work at all for me. I used to think I had IBS but that's just a way for doctors to say they don't really know what's wrong. More recently I was diagnosed with candida overgrowth and now I'm mostly paleo. (Almost) no sugar, not much fructose, very little bread and rice (although I tolerate rice) and homemade sauerkraut twice a day. Some commercial brands have been cooked, which kills the probiotics, and then had lactic acid added to make it taste fermented. What a waste. Sauerkraut is the single best thing I can recommend. Oh, and water, first thing in the morning, two large glasses with half a lime to alkalize. And I read that Italians are among the top three countries in colon health due to eating lots of uncooked olive oil. That also works for me. If I fry, I usually fry in a little water and add the olive oil afterwards to avoid turning amazingly healthy oil into toxic gunk. And ivy gourd (I forget the Thai name). It a creeper vine that grows like a weed in my back yard. It's eaten as a bland soup. Have it for dinner and the next morning you'll be amazed how 'productive" you are. me too digging mostly Paleo. more muscle. less body fat At lot of the stuff that Paleo rules out are foods like grains, legumes which irritate a lot of people which causes them to evacuate faster. I would just up you magnesium intake with a capsule here or there. Older one gets then need a little more magnesium which promotes tissue relaxation and good antioxidant Link to comment Share on other sites More sharing options...
Somnambulist Posted March 19, 2013 Share Posted March 19, 2013 Tamarind works for my wife, too, but her system is in very good condition so she doesn't really need it. But tamarind doesn't work at all for me. I used to think I had IBS but that's just a way for doctors to say they don't really know what's wrong. More recently I was diagnosed with candida overgrowth and now I'm mostly paleo. (Almost) no sugar, not much fructose, very little bread and rice (although I tolerate rice) and homemade sauerkraut twice a day. Some commercial brands have been cooked, which kills the probiotics, and then had lactic acid added to make it taste fermented. What a waste. Sauerkraut is the single best thing I can recommend. Oh, and water, first thing in the morning, two large glasses with half a lime to alkalize. And I read that Italians are among the top three countries in colon health due to eating lots of uncooked olive oil. That also works for me. If I fry, I usually fry in a little water and add the olive oil afterwards to avoid turning amazingly healthy oil into toxic gunk. And ivy gourd (I forget the Thai name). It a creeper vine that grows like a weed in my back yard. It's eaten as a bland soup. Have it for dinner and the next morning you'll be amazed how 'productive" you are. me too digging mostly Paleo. more muscle. less body fat At lot of the stuff that Paleo rules out are foods like grains, legumes which irritate a lot of people which causes them to evacuate faster. I would just up you magnesium intake with a capsule here or there. Older one gets then need a little more magnesium which promotes tissue relaxation and good antioxidant Alright! Another paleoist. About a week ago I started taking NAC and alpha lipoic acid and I have more energy, ability to concentrate, and can breathe more easily because my excess mucous can be expelled effortlessly. And I think I'm actually eating less, perhaps due to the ALA regulating my blood glucose, not that I had a problem with that. Could my glutathione levels have gone up this fast? I don't know but I'm going to keep taking these two. As for magnesium, I'm still ignorant about it. Should I take it with zinc or anything else? Thanks I've also been taking astaxanthin for sun tolerance, another powerful antioxidant. Link to comment Share on other sites More sharing options...
rsokolowski Posted March 19, 2013 Share Posted March 19, 2013 Mustard cabbage and pork soup, works great for me! Link to comment Share on other sites More sharing options...
CobraSnakeNecktie Posted March 19, 2013 Share Posted March 19, 2013 Tamarind works for my wife, too, but her system is in very good condition so she doesn't really need it. But tamarind doesn't work at all for me. I used to think I had IBS but that's just a way for doctors to say they don't really know what's wrong. More recently I was diagnosed with candida overgrowth and now I'm mostly paleo. (Almost) no sugar, not much fructose, very little bread and rice (although I tolerate rice) and homemade sauerkraut twice a day. Some commercial brands have been cooked, which kills the probiotics, and then had lactic acid added to make it taste fermented. What a waste. Sauerkraut is the single best thing I can recommend. Oh, and water, first thing in the morning, two large glasses with half a lime to alkalize. And I read that Italians are among the top three countries in colon health due to eating lots of uncooked olive oil. That also works for me. If I fry, I usually fry in a little water and add the olive oil afterwards to avoid turning amazingly healthy oil into toxic gunk. And ivy gourd (I forget the Thai name). It a creeper vine that grows like a weed in my back yard. It's eaten as a bland soup. Have it for dinner and the next morning you'll be amazed how 'productive" you are. me too digging mostly Paleo. more muscle. less body fat At lot of the stuff that Paleo rules out are foods like grains, legumes which irritate a lot of people which causes them to evacuate faster. I would just up you magnesium intake with a capsule here or there. Older one gets then need a little more magnesium which promotes tissue relaxation and good antioxidant Alright! Another paleoist. About a week ago I started taking NAC and alpha lipoic acid and I have more energy, ability to concentrate, and can breathe more easily because my excess mucous can be expelled effortlessly. And I think I'm actually eating less, perhaps due to the ALA regulating my blood glucose, not that I had a problem with that. Could my glutathione levels have gone up this fast? I don't know but I'm going to keep taking these two. As for magnesium, I'm still ignorant about it. Should I take it with zinc or anything else? Thanks I've also been taking astaxanthin for sun tolerance, another powerful antioxidant. Play around with the magnesium dose. It's supposed to be second most common deficiency after Vit D. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Probably a good idea to try to tune the high magnesium foods into the diet as a base. What's interesting with taking the capsules is that it really regulates the speed of the transit Link to comment Share on other sites More sharing options...
Lickey Posted March 19, 2013 Share Posted March 19, 2013 One pony and trap once a week?? id go to the hospital and insist on an eneama, [sorry,spelling] a good colon flush is in need here i reckon, all that waste stuck inside you cant be good for your lower body, get the stuff cleaned out then take up a better diet, now Thailand is warming up a bit, water is a ness, Link to comment Share on other sites More sharing options...
burgerking Posted March 20, 2013 Share Posted March 20, 2013 Kelloggs Coco Pops works for me Link to comment Share on other sites More sharing options...
infinity11 Posted March 21, 2013 Share Posted March 21, 2013 OP the best things are usually the simplest. Two large glasses of water when you arise, add honey and/or lemon for additional benifits and be glad you don't have the runs. Plenty of water during the day too. 1 Link to comment Share on other sites More sharing options...
tampasailor Posted March 23, 2013 Share Posted March 23, 2013 (edited) You can sprout your beans or lacto-ferment the beans or sprouted beans for added vitamins, probiotics and added nourishment. Soy beans are cheap and best fermented with a soil bacteria Bacillus Natto. You can buy the culture as a powered or use purchased Natto at a Japan grocery store. The bacteria is soil based and is very gut friendly and is Natto is used to prevent diarrhea. Its is also used to make several types of anti-biotics. You can ferment it in a yogurt maker. Yogurt is also a good probiotic and can be made from Soy milk to turn it into a very nourishing product as unfermented soy is really not good for you. Soy sauce is fermented too as is fish sauce. Vegetables are easy to lacto ferment too and I simply use a plastic bucket to ferment in light brine solution as you do making Saurkraut or Kimche. I can Skype pdf books to anyone interested in learning. Rural Thai can also teach you other ways to ferment your food for good health. There is a Thai verson of Natto that you can use as a starter called Thuanao Thau-nao. as it used the same bacterium. Having these good bugs in your gut will prevent a lot of Traveler's Diarrhea. http://en.wikipedia.org/wiki/Natt%C5%8D http://en.wikipedia.org/wiki/Bacillus_subtilis http://en.wikipedia.org/wiki/Natt%C5%8D http://foodandnutritionmag.org/The-History-and-Health-Benefits-of-Fermented-Food Edited March 23, 2013 by tampasailor Link to comment Share on other sites More sharing options...
oakweb Posted April 1, 2013 Share Posted April 1, 2013 (edited) Friendship market in Pattaya, at the back in the milk area, has some Russian Kefir (like yougurt) drinks, mix it with some milk. It's the only place in Pattaya that has Kefir, it's very good for you and also seems to keep everyone I know that drinks it, including myself, regular and healthy. They seem to run out though very fast, shipment comes in around 3pm. http://youqueen.com/life/health/3-reasons-why-kefir-is-good-for-you/ Edited April 1, 2013 by oakweb Link to comment Share on other sites More sharing options...
dogpoo Posted April 1, 2013 Share Posted April 1, 2013 I use Instant black sesame powder, mix with water 2 times a day, very good and now have no problems in that department! Link to comment Share on other sites More sharing options...
uptheos Posted April 1, 2013 Share Posted April 1, 2013 Oatmeal, though i never ever in my life had a problem. But i do notice if i eat oatmeal its even more regular then normal. Also caffeine will help some people. Oatmeal is great and will keep you regular. If you cook make yourself some bean soup and freeze it, make lots. Any kind of beans and lentils, put loads of different types in. As other have said drink lots of water and eat plenty of fruit. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now