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Lemonade diet (aka Master cleanse) is very good, as is HCG diet (inject, none of this homeopathic drops stuff). If it wasn't Thailand and somewhere cooler I'd suggest DNP, but in this climate it would probably kill you. Bromocriptine with a calorie restriction is another way (read the Lyle MacDonald PDF). I've tried all of these after a couple of years of abuse each time, and all of them work, but you've got to choose your own path.