fred110 Posted March 5, 2012 Share Posted March 5, 2012 I seem to have pulled a tendon, I don't know if I should heat it or ice it or wrap it. Any foot docs around, or a doc who does sports injuries? Link to comment Share on other sites More sharing options...
tropo Posted March 5, 2012 Share Posted March 5, 2012 R.I.C.E - Rest, Ice, Compression, Elevation. Get lots of ice on it for the first 24 - 48 hours only. Link to comment Share on other sites More sharing options...
jombom Posted March 6, 2012 Share Posted March 6, 2012 There's a foot clinic on Chayapruk, Jomtien. It's run by a Farang called Rudi. Link to comment Share on other sites More sharing options...
Langsuan Man Posted March 6, 2012 Share Posted March 6, 2012 There's a foot clinic on Chayapruk, Jomtien. It's run by a Farang called Rudi. Who does nothing but sell Orthotic Inserts Link to comment Share on other sites More sharing options...
fred110 Posted March 7, 2012 Author Share Posted March 7, 2012 There's a foot clinic on Chayapruk, Jomtien. It's run by a Farang called Rudi. Who does nothing but sell Orthotic Inserts That's true. Link to comment Share on other sites More sharing options...
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