I seem to have pulled a tendon, I don't know if I should heat it or ice it or wrap it. Any foot docs around, or a doc who does sports injuries?

R.I.C.E - Rest, Ice, Compression, Elevation.

Get lots of ice on it for the first 24 - 48 hours only.

There's a foot clinic on Chayapruk, Jomtien.

It's run by a Farang called Rudi.

There's a foot clinic on Chayapruk, Jomtien.

It's run by a Farang called Rudi.

Who does nothing but sell Orthotic Inserts

There's a foot clinic on Chayapruk, Jomtien.

It's run by a Farang called Rudi.

Who does nothing but sell Orthotic Inserts

That's true.