Make Your Own Bread In 2 Minutes In The Microwave

[crocken]

I was looking for bread that i can eat on atkins low carb diet, and there it was ...Flaxseed flour bread.made in the microwave in 2 minutes.

so i went out and bought a pack of flaxseed and pack of baking powder from friendship supermarket pattaya.and rushed home to try it.

I put it thru my coffee grinder and made some flour from the flaxseed then added 4 tablespoons into bowl then half a tea spoon of baking powder,pinch of salt,1 egg,and either 2 tablespoons of water instead i used a tablespoon of melted butter.mix it all into a paste and put in microwave for 2 minute and wow.....amazing brown bread so soft and delicious 4 grams of carbs and 4 grams of fiber so = no carbs,i made a chicken and salad sandwich then tested my blood.... sugars went from 5.5 to 6.0 one hour after eating.

you can make this into so many things sandwiches,cakes,flavoured bread,pizza base......great for diabetics and weight watchers.

Edited July 18, 2012 by metisdead
: Font reset, please use Arial size 14 when posting.

[zzdocxx]

Interesting, I might have to give it a try.

[JurgenG]

Great recipe, thank you, I will try too.

Only the salad dressing looks like this sweet stuff thai love but I guess it's not if you're diabetic.

I've a recipe for light vinaigrette that taste almost the same as the real one. A bit of mustard, salt, pepper and a tea spoon of balsamic vinegar. After that the ration vinegar to oil vary according to the recipe, from 1 to 2 to 1 to 4, for me I add oil until I find the taste I like. Of course we use olive oil but the trick is to replace half of the oil by water. It taste good, all the ingredient are natural and it's very easy and fast to prepare.

Edited July 18, 2012 by JurgenG

[sscsamui]

Good one... Thanks for sharing...

[roamer]

Another brilliant microwave recipe, takes a minute longer and won't do much for your blood sugar but, wow, sure tastes good for such a simple recipe.

http://www.bbcgoodfo...r-lemon-pudding

Edited July 18, 2012 by roamer

[WebBangkok]

SOrry, but where is the MEAT?

[crocken]

Sorry....there is a better angle so you can see the MEAT....LOL.

[crocken]

and there is the chicken (meat) ready to go inside flaxseed bread...LOL.

[jonas1234]

Really Great....

maybe with alittle taste of egg

But no problen i had mine with swedish caviar and red onion....

Edited September 11, 2012 by jonas1234

[claaay]

Wow, this sounds great, thanks. I've been on the keto diet for a few months, it's going well, but I sometimes crave bread.

Do you know where I can get salt substitute?

[Naam]

and there is the chicken (meat) ready to go inside flaxseed bread...LOL.

looks yuckish² to me

[jonas1234]

Well in sweden I eat caviar... But not russian

Helps me when I want salt..

Not sure if it's good though...

Sent from my GT-I9000 using Thaivisa Connect App

[jonas1234]

I was looking for bread that i can eat on atkins low carb diet, and there it was ...Flaxseed flour bread.made in the microwave in 2 minutes.

so i went out and bought a pack of flaxseed and pack of baking powder from friendship supermarket pattaya.and rushed home to try it.

I put it thru my coffee grinder and made some flour from the flaxseed then added 4 tablespoons into bowl then half a tea spoon of baking powder,pinch of salt,1 egg,and either 2 tablespoons of water instead i used a tablespoon of melted butter.mix it all into a paste and put in microwave for 2 minute and wow.....amazing brown bread so soft and delicious 4 grams of carbs and 4 grams of fiber so = no carbs,i made a chicken and salad sandwich then tested my blood.... sugars went from 5.5 to 6.0 one hour after eating.

you can make this into so many things sandwiches,cakes,flavoured bread,pizza base......great for diabetics and weight watchers.

Sent from my GT-I9300 using Thaivisa Connect Thailand mobile app