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Controlling hunger
No, small meals and low in fat . I might eat an average of 2000 calories a day or less. Rice, pasta, potatoes, sweet potatoes as complex and salad greens, green beans and lower carb veggies. If you eat small portions and not until full most times, you won't get too many calories and store fat, and also not get too hungry as the meals are closer together, so your blood sugar doesn't drop too much during the day. If you're afraid of the carbs, stick with rice and lower the amount of potatoes and pasta. Breakfast is only one piece of toast instead of the usual two. I rarely eat sugar except what's in spaghetti sauce and don't drink calories besides the occasional beer or wine. Staying away from simple sugars is the most important thing if you want to stay slim. If you only ate complex carbs like potatoes, sweet potatoes, grains and rice and stayed away from higher calorie foods you wouldn't gain weight also, as they're low in total calories. Many people eat until full and that's not a good idea. -
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Fox News Viewers Get An Uncomfortable Truth About Trump On Live TV
Make sure to send in your donation. -
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ALL VACCINES WILL KILL YOU - The evidence is overwhelming
I agreed that the US medical industry has serious issues with integrity - including documented kickbacks to physicians for administering vaccines, I agree that this is not only unethical, its morally reprehensible IMO. That said important to recognise that the broader scientific consensus on vaccines comes from outside the US as well, from countries whose healthcare systems are not plagued by the same corruption and profit motives. In Europe, Australia, Japan, and many other regions, independent research has repeatedly confirmed the safety and effectiveness of vaccines without the same financial entanglements. Ironically, the rampant corruption within the US system may actually be a major reason why so many Americans distrust vaccines: their own institutions have taught them to be sceptical. But that doesn’t negate the findings of the global scientific community, who operate in systems with far more transparency and accountability. I'd ask if you, Middle Stump, Red Phoenix, Rumak and johng are from any other nation than the USA. It's understandable that parents seek explanations when something traumatic happens to their child, it’s human nature to search for external causes - especially ones that feel tangible and immediate. Temporal association doesn’t prove causation, and when distressing symptoms like autism or epilepsy emerge, it's natural for parents to want a clear reason. Vaccines, being a recent and visible event, become an easy target. But, this tendency doesn’t necessarily reflect an empirical reality - it reflects a deeply emotional and psychological need to find something to blame. Just because symptoms appear after a vaccination doesn't mean the vaccination caused them, any more than rain the day after washing a car means the car wash caused the storm. Correlation and causation are dangerously easy to confuse, especially when emotions are involved. I agree that such studies should indeed be conducted, though my reasons differ from yours. I believe the anti-vaccine movement is causing significant harm, and it is vital to lay these misconceptions to rest - though I doubt this will ever fully be achieved. As I mentioned in an earlier post, the convictions held by many anti-vaxxers are rooted not in clear evidence but in deeply entrenched ideologies and self-reinforcing misinformation. No matter how much rigorous data is produced, their position remains largely impervious to reason. Thus, even with renewed studies and undeniable proof, I suspect that anti-establishment, anti-vaccine sentiment will persist indefinitely. -
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Thermodynamically Speaking: Should I keep my house at a constant temp to save money?
If you contract with a local villager you can get free range chickens, however the chicken breasts will be considerably smaller than the cage farmed chicken you will usually get.
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