phutoie2 Posted January 10, 2015 Share Posted January 10, 2015 My UK cardiologist told me the important thing about blood pressure is to "have some". Link to comment Share on other sites More sharing options...
no deal Posted January 10, 2015 Share Posted January 10, 2015 what is the perfect blood pressure riding for a men of 70 years old? Link to comment Share on other sites More sharing options...
skippybangkok Posted January 15, 2015 Author Share Posted January 15, 2015 Question - am getting 120/80 during breakfast , but after playing Xbox 150/90. Any cause to be worried or is that normal ? Link to comment Share on other sites More sharing options...
finnomick Posted January 16, 2015 Share Posted January 16, 2015 My doctor back in the UK told me you can get different readings depending on the size/width of the ' armband '. No doubt I could be wrong but this is what he said. Here in Thailand, the ' armband ' is usually quite narrow, mainly due, I suppose, to the average stature of the indigenous population. I had my BP checked in the local hospital last month and the ' armband ' was so narrow and subsequently short, the nurse had to hold it in position. She then took a second reading after re-positioning the ' armband ' to my lower arm. Nett result = your BP is a bit high. Then she checked it using the old fashioned method = no problem. I noticed the ' armband ' on the old machine was a lot wider than the one on the electric machine and actually fitted my arm correctly. Link to comment Share on other sites More sharing options...
holymoly Posted May 17, 2015 Share Posted May 17, 2015 Blood pressure can change quite rapidly. What I find important is to measure my bp at home always in the same way for consistency and to be able to compare. I always lie down, breath deeply several times and then do the measurement. If I find it too high I do some deep and quiet breathing for two to three minutes. If it does not drop suffciently, I take half a Concor 5. I know that will reduce my bp Bp is higher in the morning than in the evening. Negative news etc. can affect your bp dramatically If you listen to your body you will soon be able to distinguish 'high' from 'low' bp. Make friends with your feelings and your body. The important point in my life: I know I can influence my bp through exercise, meditation and deep breathing. I am not a 'victim' only a doctor can help with pills. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now