Spike1938 Posted June 5, 2017 Share Posted June 5, 2017 I am a 79 y.o. retiree living in Kamphaeng Phet province (Aumpher Phran Kratai). I have limited mobility but want to exercise to keep healthy. I have assembled a complete gym here at my home. I am looking for a personal trainer who can. visit my house 3-4 times a week and help me work out - mostly with motivation. A work out buddy would be okay too. Link to comment Share on other sites More sharing options...
Kwasaki Posted June 5, 2017 Share Posted June 5, 2017 What age would you like the young lady to be. Link to comment Share on other sites More sharing options...
anon4546543 Posted June 6, 2017 Share Posted June 6, 2017 Hi Spike. Well done on your post. May I suggest a simple walk routine. A few hundred metres (yards) to start with. It is the time to admire the many plants that thrive now. Walking with someone helps and I am sure you can find someone to walk with you. I have half a village of elderly women who walk with me to the wat and my Thai wife encourages all of them. The wat is a great place for gossip. Walking or shuffling is a great form of exercise. Carry a good pole to ward off the dogs, they turn to pussies when you wave a stick at them. Enjoy life right to the end mate. Then we can share a Leo with Buddha together. Cheers Link to comment Share on other sites More sharing options...
Thongkorn Posted June 24, 2017 Share Posted June 24, 2017 On 6/6/2017 at 7:18 PM, spiderorchid said: Hi Spike. Well done on your post. May I suggest a simple walk routine. A few hundred metres (yards) to start with. It is the time to admire the many plants that thrive now. Walking with someone helps and I am sure you can find someone to walk with you. I have half a village of elderly women who walk with me to the wat and my Thai wife encourages all of them. The wat is a great place for gossip. Walking or shuffling is a great form of exercise. Carry a good pole to ward off the dogs, they turn to pussies when you wave a stick at them. Enjoy life right to the end mate. Then we can share a Leo with Buddha together. Cheers I think a Good medical should be first, i would recommend swimming if possible it uses most if not all your muscles, and even if you cannot swim , it's still good therapy to stand in the water waist deep and do exercises. Good on you Sir young mind young body. Link to comment Share on other sites More sharing options...
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