Captain Disorderly ·
I’m a retired 77 year old man living in Thailand , I’m generally fit and try to watch what I eat and don’t drink alcohol , smoke or use drugs. I use my home treadmill most days to slowly walk a few kilometers. Over the past few months Ive started to notice that when I physically try to do some thing, like bend down to pick some thing off the floor, or when getting out of bed in the morning, or other normal physical activities, I get what I can only describe as aches and pains , mainly in my ar