eezergood

Given your admission of ignorance & lack of palate sensitivity, your fool proof method would most likely yield the same results regardless......... That said I like your spirited approach, pot luck be thy companion

Due to taxation - drinking wine is taxed higher, also the fruit wine loophole is disappearing

Amanpuri Trisara Anantara Budget & location dependent

glad it helped

start by using a book - these are readily available & easily adjustable, also look to to the opposite, essentially toe raises with your heels on the ground

Google knees over toes guy - its legit

I actually met this guy, he is a character - I think he may have actually passed away

Ive done this (many) multiple times, cooking salmon (100's of kg at a time) in advance & serving the next day or even 36 hrs later - again these cold cabinets & rooms we call refrigerators are amazing.

ive made it successfully into my 4th decade (eating salmon consistently) and cooked (probably) close multiple tons of salmon with zero deaths I must be the luckiest bloke alive........

quite

Why? Total nonsense, you can very easily store for multiple days fresh & cooked

Cooked will be fine for 2-3 days without any issues Not all fresh salmon has been de-frosted, fresh is flown in weekly - I buy (literally) tons per year Yes the prices have gone up recently - try to use the stuff from Aus thats widely available in Macro, I personally know the importer and its good stuff

Aside from my previous hilarious comment, I would question the validity of the results - if cholesterol levels (more on that) are of concern, I would not wish to trust an all singing all dancing piece of $15 dollar machinery. I would also add that this will probably (at best) only be able to detect total cholesterol - which has limited value and would very likely be easily skewed if not in a fasted state etc......

I have some oil of the snake that you can use to expedite these results

Type 2 we can assume?

yet you want to avoid ketones in your system due to concerns from Ketoacidosis ? which is a (small but real) concern if your blood sugar levels are not under control.

Thanks - was late back to the discussion, but yes what you said. I would simply knock out the cornflakes & yoghurt and replace with "real food" - again protein and fat, eggs maybe a few times a week and start walking.

You come for advice, yet actively seek to just disprove the advice given. Also you have cherry picked parts of the whole article - your diet is less than ideal

Can be done in any lab - very readily available

even ebay for small orders works fine

I would substitute some of those carbs (read higher sugar foods) for a protein and or fat - you seem to have very little in the way of either from this summary glance at your diet Try a piece or meat/ fish in the evening, if not viable ensure your fruits are VERY high fibre and your yoghurt is not the low fat sugar loaded <deleted> found in the 7-11 Also stay away from Soy (not soya BTW) milk as it is nutritionally garbage -

my apologies wrong tagging

The RDA will vary according to the total cals - this is clearly based on 2000 cals as a daily target. Which piece of the nutritional information in particular are you interested in?

https://www.thaizer.com/thailand-introduces-stricter-smoking-laws/

I believe it should be 2m from food service areas and entrances to public buildings