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The silent threat of dehydration Water is the essence of life. Every living organism on Earth, including humans, relies on water for survival. For humans, water is vital for various bodily functions, including cognitive, digestive, cardiovascular, and muscular activities. Despite its importance, many people fail to drink enough water daily. Alarmingly, up to 75% of individuals globally are chronically dehydrated, often without realizing it. Dehydration can manifest in subtle ways that are easy to overlook. This article explores the signs of dehydration, why they occur, and how you can ensure you stay properly hydrated. The importance of staying hydrated Maintaining proper hydration is essential to overall health. Water is a fundamental part of every cell, tissue, and organ in the body. Without sufficient water, cells can’t function optimally, leading to various health issues. Here’s why staying hydrated is so important: Regulates body temperature: Water helps regulate body temperature through sweating and respiration. Lubricates joints: Water keeps joints lubricated, reducing the risk of joint pain and injuries. Protects tissues: Hydration helps protect sensitive tissues like those in the eyes, mouth, and nose. Supports digestion: Water aids in digestion by breaking down food and absorbing nutrients. Detoxifies the body: Proper hydration helps flush out toxins through urine and sweat. Effects of long-term dehydration Dehydration can lead to severe complications, such as kidney stones, seizures, swelling of the brain, kidney failure, shock, coma and even death. How much water do you need? Hydration needs vary depending on factors like age, gender, activity level, and overall health. General guidelines suggest that men should aim for about 3.7 litres (125 ounces) of water per day, while women should aim for about 2.7 litres (91 ounces) per day. However, individual needs may vary, and it’s essential to listen to your body and adjust your intake accordingly. Recognizing the hidden signs of dehydration Headaches and tension: More than just a common issue Headaches are common, but they can also be a sign of dehydration. When the body lacks sufficient water, brain tissue loses water, causing the brain to shrink and trigger pain. Additionally, reduced blood volume due to dehydration means fewer nutrients reach the brain, exacerbating the headache. Solution: Instead of reaching for painkillers, rehydrate with water and electrolytes. Vitamin IV therapy can be a quick and effective way to alleviate headaches by replenishing your body’s water and nutrient levels and avoiding the side effects associated with over-the-counter pain medications. Dark yellow urine: A clear indicator One of the simplest ways to check for dehydration is by observing the colour of your urine. Ideally, urine should be clear or light yellow. Dark yellow urine indicates concentrated waste products, a sign that your body needs more water to flush out toxins. Solution: Pay attention to your hydration status and drink more water throughout the day. Incorporating a balanced intake of nutrients can also help maintain optimal kidney and bladder function. Vitamin IV therapy can provide a quick boost of hydration and essential vitamins to help regulate urine colour and overall hydration. Persistent fatigue: When sleep isn’t enough Feeling unusually tired despite getting enough sleep can be a sign of dehydration. Water is essential for energy production, and without it, your body works harder to perform basic functions, leading to fatigue. Solution: Increase your water intake and consider vitamin-rich hydration solutions like vitamin IV therapy to boost your energy levels and enhance overall well-being. This combination can help you feel more awake and productive without relying on caffeine or sugary energy drinks. Constipation: A common digestive issue Difficulty in bowel movements can also be a symptom of dehydration. Water is necessary for digestion, and a lack of it can lead to harder stools and constipation. Solution: Rehydrating with water and ensuring you consume enough fibre can help alleviate constipation. Vitamin IV therapy can also support digestive health by providing essential nutrients that promote regular bowel movements. Muscle cramps and tightness: The hidden culprit Muscle cramps and tightness, even without recent physical activity, can be caused by dehydration. When the body prioritises vital organs over muscles for water distribution, muscles can cramp due to insufficient hydration. Solution: Stay hydrated by drinking water and replenishing electrolytes, especially after exercise. Vitamin IV therapy can help prevent muscle cramps by ensuring your body has the necessary nutrients and hydration to support muscle function. Understanding dehydration: The underlying causes Dehydration doesn’t just occur from lack of water intake; various factors can contribute to it. Conditions like diarrhoea, vomiting, excessive sweating, and even certain medications can lead to acute dehydration. Chronic dehydration, on the other hand, can develop over time due to inadequate daily fluid intake. How to recognise dehydration Recognizing the signs of dehydration can help you address it before it becomes severe. Here are some key indicators: Fatigue: Dehydration affects sleep-wake cycles and overall energy levels. Dark-coloured urine: A practical indicator of dehydration; aim for light yellow urine. Dry skin and lips: Decreased skin elasticity and cracked lips can be signs of dehydration. Headaches: Often linked to dehydration due to reduced brain hydration. Dizziness: Light-headedness, especially upon standing, can indicate dehydration. Heart palpitations: Dehydration can cause irregular heartbeats due to electrolyte imbalances. Low blood pressure: A serious sign of severe dehydration requiring medical attention. Poor concentration: Dehydration can impair cognitive functions and mood. Dehydration in infants and children Children are more susceptible to dehydration due to their higher metabolic rates and greater water loss. Signs of dehydration in children include fewer wet diapers, dry mouth, and sunken eyes. Severe dehydration can be life-threatening and requires immediate medical attention. Preventing dehydration: Practical tips Stay hydrated with the right fluids To prevent dehydration, it’s essential to consume adequate fluids daily. Here are some tips: Keep water accessible: Carry a water bottle with you to encourage frequent sipping. Flavour your water: Add fresh fruit, lemon juice, or mint to make water more appealing. Drink herbal tea: Unsweetened teas can count towards your daily fluid intake. Eat hydrating foods: Fruits and vegetables with high water content, like cucumbers and watermelons, can help maintain hydration. Monitor urine colour: Use the colour of your urine as a gauge for hydration status. Set reminders: Use a phone app or alarm to remind you to drink water throughout the day. Track your intake: Keep a log of how much water you drink to ensure you meet your hydration goals. Special Considerations for Athletes and Pregnant Women Athletes and pregnant women have higher hydration needs. For athletes, replenishing electrolytes lost through sweat is crucial. Pregnant women should increase fluid intake to support increased blood volume and prevent dehydration-related complications Additional Causes of Dehydration Diabetes People with diabetes, especially those undiagnosed, are at higher risk of dehydration due to increased urine output as the body attempts to expel excess glucose. Medications Certain medications, including diuretics and those with side effects like diarrhoea or vomiting, can contribute to dehydration. Low-carb diets Carbohydrates help store water in the body. Reducing carb intake can decrease hydration levels, so it’s essential to compensate by drinking more fluids. Stress Chronic stress can lead to adrenal fatigue, affecting hormone levels that regulate fluid and electrolyte balance, leading to dehydration. Irritable Bowel Syndrome (IBS) IBS symptoms like nausea and chronic diarrhoea can cause significant fluid loss, increasing the risk of dehydration. Unusual signs of dehydration Bad breath: Reduced saliva production can lead to bacterial overgrowth in the mouth, causing bad breath. Dry or flushed skin: Dehydration can cause dry skin and reduced skin elasticity. Fever and chills: These can indicate heat illness, which exacerbates dehydration. Food cravings: Difficulty in breaking down glycogen due to dehydration can lead to cravings, particularly for sweets. When to seek medical help While mild dehydration can often be managed by increasing fluid intake, severe dehydration is a medical emergency. Symptoms like extreme fatigue, sunken eyes, and minimal urination require immediate medical attention. Infants, children, and older adults are particularly vulnerable and should be closely monitored for signs of dehydration. Hydration for a healthy life Dehydration is a common yet often overlooked health issue. By recognizing the signs and understanding the importance of proper hydration, you can take proactive steps to maintain your health. Ensure you’re drinking enough fluids daily and consider incorporating hydrating foods into your diet. For those with higher hydration needs, such as athletes and pregnant women, paying extra attention to fluid intake is crucial. If you suspect severe dehydration, seek medical help immediately to prevent serious complications. Stay hydrated, stay healthy, and enjoy the benefits of a well-hydrated body. Embrace the benefits of proper hydration for a healthier, more energetic, and vibrant life. Origimal article

As the cannabis industry evolves, the debate between indoor and sun-grown cultivation methods continues to intensify. While indoor growing offers control over environmental factors, sun-grown cannabis harnesses natural sunlight and soil, leading to unique benefits that are often overlooked. Could it be that sun-grown cannabis, with the right techniques, matches or even surpasses indoor cultivation in quality, sustainability, and economic viability? Let’s explore why sun-grown cannabis deserves more attention What is sun-grown cannabis? Some people argue that sun-grown cannabis includes greenhouse cultivation | Photo by Richard T on Unsplash Sun-grown cannabis refers to plants cultivated using natural sunlight, either directly outdoors or within greenhouses. These methods leverage the sun’s full spectrum of light, which is essential for the plant’s growth and cannabinoid production. Modern greenhouses enhance this process by incorporating advanced technologies that regulate temperature, humidity, and light, combining the best of both worlds—natural sunlight and controlled conditions. Essentially, whether it’s an open field kissed by direct sunlight or within the protective walls of a greenhouse basking in diffused sunbeams, sun-grown cannabis uses the Earth’s most abundant natural light source, the sun, to cultivate cannabis plants. This contrasts indoor cannabis cultivation, where the plants are grown in an artificial environment like a grow tent or hydroponic farm. Instead of using natural sunlight, indoor cannabis cultivation utilises artificial lighting systems. What are the benefits of sun-grown cannabis? A plant being nurtured by the sun | Photo via Thai Stick 1. Environmental stability As cannabis steps out of the shadows and gains legal status across the globe, including Thailand, its acceptance and demand are skyrocketing. This new era of legalisation is putting a spotlight on how much precious resources, such as energy, land, and water, are needed to grow it. Sun-grown cannabis cultivation, especially outdoor cultivation, uses natural ecosystems. Therefore, it reduces the need for artificial energy sources, potentially making it a more sustainable and environmentally friendly choice. On the other hand, indoor cultivation demands significant energy to maintain. 2. Economic advantage Aside from diminishing carbon footprints, the reliance on sunlight and rainwater also cuts down on the costs associated with artificial lighting and irrigation systems required by indoor cultivation. As a result, this method is also economically advantageous. 3. Quality, consistency, and potency Contrary to popular belief, growing cannabis under the sun doesn’t compromise the quality of the final product. Thanks to advancements in greenhouse technology and sophisticated growing techniques, cultivators can now stimulate ideal conditions that improve the cannabinoid profiles of their plants. Innovative greenhouses, like those of Thai Stick, a cannabis cultivation facility in Thailand, offer a hybrid cultivation approach by merging natural sunlight’s effectiveness with controlled indoor environments’ precision. This blend facilitates an optimal growth setting that can significantly amplify a plant’s cannabis content. Therefore, sun-grown cannabis quality now rivals indoor-growing cannabis in terms of quality, consistency, and potency, which is important for patients who depend on consistent access to high-quality products for their treatment. 4. Enhanced terpene According to a study from Columbia University, sun-grown cannabis has a greater diversity of terpenes, the organic compounds responsible for cannabis flavours and aroma, compared to indoor-grown cannabis. Plus, it also contains higher levels of specific terpenes, such as limonene, β-myrcene, β-caryophyllene, α-humulene, α-bergamotene, α-guanine, and germacrene B. As a result, the buds have a more complex and nuanced flavour and aroma profile. And since terpenes also work together with various other compounds, such as cannabinoids, to amplify the cannabis plant’s therapeutic benefits, sun-grown cannabis is potentially more effective for medicinal purposes. What are the drawbacks of sun-grown cannabis? A veg room at Thai Stick; Take note of the greenhouse structure of this room | Photo via Thai Stick Sungrown cannabis has various benefits, but like everything in this world, it’s not without its drawbacks. 1. Pests and diseases Unless the sun-grown cannabis cultivation is done inside a greenhouse, you’ll deal with pests and diseases. In an open environment, you’re more likely to encounter pests such as slugs, spider mites, and fungus gnats, which are harder to control and can damage the plants quickly. Besides these pests, outdoor crops also face the threat of soil-borne and airborne diseases that can severely affect plant health and reduce yields. On the other hand, indoor cultivation offers a solution by providing a controlled environment. This limits the plants’ exposure to harmful external factors, reducing the risk of pest infestations and disease outbreaks. Consequently, indoor growers often enjoy healthier plants and better yields without the constant worry of outdoor threats. 2. Weather fluctuations Mother Nature can change very quickly. A sunny day can swiftly shift to conditions of harsh wind and heavy rain, which can be detrimental to plant growth. A greenhouse, of course, provides a solution to protect your cannabis plants against these adverse weather conditions. It creates a controlled environment where temperature and humidity can be regulated more effectively than in the open air. However, even with a greenhouse, you need to make sure that your plants receive adequate light on days when the sun is hidden behind clouds by installing additional lighting. This incurs extra costs due to increased electricity usage. 3. Scale and quality When it comes to sun-grown cannabis, the size of the cultivation operation plays a significant role in determining the quality of the final product. In small-scale setups, you can give individual attention to each plant. Therefore, you can address every plant’s unique needs for water, nutrients, and pest control. This tailored care helps in producing premium-quality cannabis. However, when operations expand to cover large areas, maintaining high standards of quality becomes a challenge because large fields of plants are more difficult to manage and monitor closely. Should you grow your cannabis outdoors? Flowering room at Thai Stick; A good example of a hybrid farm as while they primarily use sunlight, there are instances where they turn on supplementary lights if the natural light is not strong enough. | Photo via Thai Stick It’s important to remember that each method of cannabis cultivation comes with its own set of advantages and challenges. Adopting sun-grown cannabis cultivation, whether outdoors or in a greenhouse, supports a more sustainable future for cannabis cultivation. Plus, it aligns with broader environmental goals. Embracing sun-grown cannabis cultivation may help ensure that as cannabis grows in popularity, it does so without compromising the Earth’s health. Of course, cultivating your cannabis outdoors exposes your plants to weather problems and pests. That’s why the ultimate solution lies in a hybrid cultivation platform that allows the plants to be nurtured by sunlight but also has the level of environment controls that help create an ideal cultivation environment. Thai Stick, with their hybrid facility, serves as a prime example of this method’s efficacy. Using greenhouses allows you to use natural sunlight for healthier plants and richer profiles of terpenes and cannabinoids while maintaining control over essential growth factors like temperature, humidity, and light exposure. This hybrid approach minimises the ecological footprint and promises superior yields. So the next time someone tells you that indoor is the best, remember that with the right techniques, sun-grown cannabis not only matches but can surpass the quality and consistency of indoor-grown cannabis. Explore the best of both worlds with Thai Stick’s approach to hybrid cultivation! You will see how their cannabis, naturally grown and supplemented by advanced technologies, offers quality and consistency that is unmatched. Visit their website and follow them on Instagram to learn more about their commitment to cultivating premium cannabis. Sponsored

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Stopping is not the answer. If anything it should encourage you to do more. Its probably the lack of mobility and exercise that's having an effect. as the saying goes "use it or lose it". Time for a personal review and decision making.😀

Twelve people have been injured due to turbulence on a flight from Doha to Dublin. The Boeing 787-9 dreamliner experienced turbulence while airborne over Turkey, the operator of Dublin Airport, the DAA, said. Upon landing shortly before 13:00 local time, Qatar Airways flight QR107 was met by emergency services including airport police and fire officers. Six passengers and six crew members have reported injuries. "The Dublin Airport team continues to provide full assistance on the ground to passengers and airline staff," a DAA spokesperson added. as reported by BBC 2024-95-27 Get our Daily Newsletter - Click HERE to subscribe

The videos have been removed because of the graphic violence. PLEASE do not repost them, they harm the forum. Thank you.

You already have a topic on this running from before, Please do not duplicate topics CLOSED

Manchester United won the FA Cup on Saturday, defying the odds to defeat overwhelming favorite Manchester City 2-1 and deny its crosstown rival back-to-back league and cup doubles. A week is a long time in soccer. On Sunday, Manchester City sealed a historic fourth consecutive Premier League title and was ready to cap a glittering season with another trophy at Wembley. Pre-match there was a sense of inevitability about the result – United had lost six of its last seven matches against City and four of its last five finals, while City was enjoying another dominant season. But United scored two first-half goals in quick succession – the first from Alejandro Garnacho, the second from Kobbie Mainoo – to rattle the Premier League champion and make this the first men’s FA Cup final, according to statisticians Opta, with two teenage goalscorers. City continued to press in the second half, creating several opportunities that only brilliant goalkeeping from André Onana or the woodwork could keep out, before Jeremy Doku scored in the 87th minute, halving United’s lead and setting up a frantic seven minutes of stoppage time. Jeremy Doku scored a late goal for Manchester City to set up a grandstand finish. Alex Pantling/Getty Images But United clung on to its hard-fought lead and its bench emptied onto the pitch after the final whistle to celebrate winning a trophy after an often miserable season for the historic club. Their celebrations continued as Prince William, the President of the Football Association, handed them the trophy with Prince George alongside him, watching on. “It was the last chance to get something positive from the season,” captain Bruno Fernandes told the BBC afterwards. “We were here last season and we weren’t good enough and we had to see them go up and get the trophy.” “It is crucial for everyone. We know the manager is under so much scrutiny, he deserves this, also everyone in the backroom staff and the players, we all deserve this. Full story from CNN

Prime Minister reveals radical plan to force all 18-year-olds to serve in the military for 12 months If the Conservatives win the upcoming General Election, Prime Minister Rishi Sunak plans to introduce compulsory National Service for all 18-year-olds. He announced this surprising proposal in an article for The Mail on Sunday. Under this plan, school-leavers would have to spend a year either in a full-time role with the Armed Forces or volunteering with organisations like the police or the NHS. This idea is based on similar systems already used in some European countries. This bold move is expected to create mixed reactions but will certainly stir up the first full week of the election campaign. Mr. Sunak explained that the 'reinvented' scheme would offer 'life-changing opportunities for our young people.' He also said, "As a father, I look forward to my own two daughters doing their National Service; I think they will find it a rewarding experience." He added, "Being British is about more than just the queue you join at passport control." The idea of making school-leavers join the scheme is expected to be the most controversial part. However, No. 10 says that only about 10 percent of 18-year-olds are likely to choose a full military commitment for the whole 12 months, while most would work just one weekend a month. If the Conservatives win, a Royal Commission will be set up to finalize the details, and the scheme could start as soon as September next year. Secretly Planned National Service The plan for bringing back National Service was developed in secret, with only Mr. Sunak’s close advisers, including former Tory leader William Hague, being informed about it. In their private 40-page plan, the advisers argued that the growing threats from countries like Russia and China need to be addressed by strengthening the Armed Forces. They also pointed out the ongoing issue of many young adults feeling aimless, with nearly 750,000 people aged 18 to 24 currently out of work and a high percentage involved in the criminal justice system. The civic roles could include assisting with flood defenses and community aid during natural disasters, providing support roles in the NHS, working in fire safety, or joining the RNLI or mountain search and rescue teams. As reported by Mail Online 2024-05-26 Get our Daily Newsletter - Click HERE to subscribe

In your opinion. 😀

Mmm, well, how will they know anything about you unless they get to know you and then I am sure you will enlighten them as to your financial postion etc and well you have done. Until that happens, you are just another "visitor" an immigrant white man who could just as well be on the bones of his ar** and scraping by on a minimal pension. How you would be viewed ?, as most people do, you make an assessment based on first impression, behaviour , dress, interaction. You are however a foreigner, and dependent on the what interaction that person has had with foreigners will color their perception. That could be good or bad. Its upto you how people perceive you and where they place you based on what you do or say, not necessarily on what you have, just like any other society. (mostly)

Solar, 4k and sim. https://s.lazada.co.th/s.Mm5QO https://s.lazada.co.th/s.Mmgem

Everyone suffers depression at some point in their lives, the severity of it and even recognising it for what it is, is another matter entirely. Its called life.

Resolved.short term blip.

Probably the largest combined platforms to advertise your business effectively !

The recent acquisition of ASEANNOW by The Thaiger is poised to offer brands exceptional exposure in the Thai market. With a combined audience of approximately 5 million users per month, these two industry giants allow brands to reach an affluent and diverse consumer base like never before. To celebrate the acquisition, we are offering a limited-time joint advertising package that allows your brand to be featured across ASEANNOW and The Thaiger at an exclusive rate. Ranging from Bronze to Platinum and starting from ฿30,000, these packages offer: Your brand on ASEANNOW: Pinned posts in relevant forums Featured Topics text links in daily newsletters Social media sharing on ASEANNOW channels PR publication on ASEANNOW’s platform with website links Article with one link to your website Various banner sponsorship announcements Your brand on The Thaiger: Article sharing on The Thaiger’s social channels PR publication on The Thaiger’s platform Article with one link to your website Boosting for increased visibility In addition, the expert teams at ASEANNOW and The Thaiger offer professional PR and banner design services to amplify your marketing efforts. Seize this limited-time opportunity to elevate your brand’s presence in Southeast Asia’s dynamic market with custom solutions across multiple platforms. Take the first step towards expanding your brand’s impact, consult with our marketing specialist and claim the deal! Thaiger Office Asoke Towers, Sukhumvit Soi 21 Bangkok Phone: (+66) 99 196 1100 General Enquiries: info@thethaiger.com Editorial Enquiries: editor@thethaiger.com Sales & Advertising Enquiries: sales@thethaiger.com

To mark Pride Month and Thailnd’s milestone of being the first Southeast Asian country to legalise same-sex marriage, Siam Paragon, a top-of-mind global destination, for Thais and international visitors, in collaboration with Bangkok Pride proudly supports and empowers the diversity, equality, and inclusion with a series of events themed The Celebration: Right to Love, from 31 May – 4 June 2024. The event is also a collaboration between various public and private organisations including Drag Bangkok by Yellow Channel Co., Ltd, The Tourism Authority of Thailand, Bangkok Metropolitan Administration, The United Nations Development Programme Thailand (UNDP), Hyundai Mobility (Thailand) Co., Ltd., Miss Grand International Co., Ltd., Tiffany’s Show Pattaya Co., Ltd., TikTok Thailand, Dhipaya Insurance Co., Ltd., Nestlé (Thai) Ltd., Yanhee Hospital, and White Party Bangkok. Sopida Kitikomolsuk, Global Event Management Executive of Siam Paragon, said “Siam Paragon is a top-of-mind ‘global destination’ for Thais and visitors from across the globe. We have dedicated ourselves to delivering unparalleled and memorable experiences to our visitors. Our Parc Paragon has been an iconic landmark of the countries and has been playing host to major happenings ranging from festive celebrations, key festivals and international events and concerts of world-renowned artists.” This Pride Month, we’re taking the celebration to the next level. Siam Paragon and Bangkok Pride are co-hosting Bangkok Pride Forum 2024, a key platform welcoming activists, advocates, representatives from organisations, and community members campaigning for LGBTQIAN+ and women’s rights in Thailand and beyond. Led by Waddao Arun Chumaporn, President of Bangkok Pride, this forum will feature over 30 sessions with renowned speakers, taking place from May 31 – June 4, 2024, at SCBX Next Tech, 4th floor, Siam Paragon. “We’re also thrilled to co-host with Bangkok Pride the Drag Bangkok Festival 2024, the first-ever in Thailand and Asia. The event is a dazzling celebration from May 31 – June 3, 2024. Parc Paragon will be transformed into a vibrant stage attracting drag artists from around the world, captivating audiences with incredible talent and artistry. On top of that, Parc Paragon and the Cascade will be covered in Pride décor, including a stunning rainbow art installation – the symbol of pride. TikTok will also offer its TikTok Creator House on the 4th Floor of Siam Paragon for its diverse creators and LGBTQIAN+ community as a free, safe and creative space to create their content amidst the Pride-themed decoration, from 1-30 June 2024.” added Sopida. The Celebration: Right to Love, campaign at Siam Paragon will cover various Bangkok Pride activities: Ø Bangkok Pride Forum 2024: A Spectrum of LGBTQIAN+ Conversations, with over 30 sessions. May 31 – June 4, 2024, at SCBX Next Tech, 4th Floor Siam Paragon May 31, 2024: Talks on relations of the LGBTQIA+ community to economics, technology, health, and environment such as; Thailand and The Power of the Rainbow Economy by Jaruwan Suwannasat, Director of MICE Intelligence & Innovation at Thailand Convention and Exhibition Bureau PCL, Steve Taylor, Head of Secretariat at Copenhagen Pride in Denmark and a Board Member of the European Pride Organisers Association and Vice President of InterPride, Matt Akersten, Pride and Diversity Officer at Sydney WorldPride 2023, Tanachai Kulsomboonsin, Co-Founder of CANVAS VENTURES, and Surang Chanyam, Director of the Service Employees Friends Foundation (SWING). TV Series and the Ministry of Commerce: The Connection Between Culture and Economy by Vice Minister for Commerce and Pheu Thai MP for Kanchanaburi Akkaranan Kankittinan, and artists from the Idol Factory Co., Ltd. 50 years of Tiffany’s, More Than Life by MD of Tiffany’s Show Pattaya Co., Ltd. and Chairman at the Miss Tiffany’s Universe Organization & Miss International Queen Organization Executive Producer at Chamni’s Eye Creative Production Alisa Panthusak, Keerati Suwansangroj, Actress and Miss Tiffany’s Universe & Miss International Queen 2004 Poyd Treechada Hongyok, Miss Tiffany’s Universe 2008 and actress at Tiffany’s Show Pattaya Kangsadan ‘Nhong’ Wongdusadeekul, and Director of Performances at Tiffany’s Show Pattaya Suphap Saengkhamchu. You Belong Hear #ForYourPride by Art Papangkon Khemjirachot, Thammachad Yothajul, Turk Amonsak Dechhuaypai, Sarah Thanapong Wannakhot, Faal Yawor, Por Thanida Kanoklertwong, Tue Sombatsara Teerasaroch, Teayii Prapassorn Kanjanasoot, and Lauren Powerpuff Gay. June 1, 2024: Talks entitled Market and Trends: Products and Innovation for LGBTQIAN+ Community by CEO of Srichand United Dispensary Co., Ltd. Rawit Hanutsaha, COO of Wise Sight (Thailand) Co., Ltd. Pnern Asavavipas, and CEO of Miss Grand International Public Co., Ltd.Nawat Itsaragrisil, June 2, 2024 Talks entitled The Hug of Understanding: Unconditional Love and Support for LGBTQIAN+ Children for Good Mental Health by Prof. Dr Jiraporn Prasertwit Arunakul the from Facebook Page @takekidswithus, Prof. Taninee Sahakitrungruang, A model family with Mon, mother of MeYou, a transgender boy who is student president and youth rowing athlete, Hormones and Life: Thailand’s Potential as a Hormones Production Hub by Dr Jakkrapatara Boonruang, research doctor at the Institute for HIV Research and Innovation (IHRI), Dr Paulie Nataya Paomephan, Miss Trans Thailand 2023, representative from Minead Technology Co., Ltd., Grace Nawarat Techarathanaprasert, Mew Phongpich Chuenpanitkit Queer trans man, representing transgender individuals who have experience hormone therapy and Naruemit Ambassadors 2024. June 3, 2024 Highlights are The Push for Creative Economy by Tanwarin Sukkhapisit, filmmaker, TNA Teerawat Thongmitr, organiser of Drag, Thailand: Hub of Transsexual, Real Estates for the LGBTQIAN+ Couples, and Equal Transaction for the Better Society. June 4, 2024 In honour of World Environment Day, Citizen of Earth by Siam Piwat and Bangkok Pride are joining forces to lead the way in environmental sustainability, hosting talks in the topic of The Celebration: Love Earth, Weaving our Love for our Planet with experts such as Araya Indra, fashion professor at Faculty of Decorative Arts of Silpakorn University and one the pioneers of sustainable fashion, Kamonnart Ongwandee, Coordinator at Fashion Revolution Thailand, Siriporn Sriaram, Scientist and a climate change activist, 30X30 Global Coalition in Thailand, Cendie Moly, Trash collector for the world, and Itthikon Srichanban, CEO of Wongpanit Suvarnabhumi Recycle Station Co., Ltd. There is also Fashion Show for the earth, by the creation of LGBTQIAN+ community and Wishulada Panthanuvong, an artist reimagining trash as art. They will be using used ONESIAM drinking water cans as the main material for the fashion show’s set. For further details and the event schedule, please visit the SCBX NEXT TECH Facebook page. Ø Drag Bangkok Festival 2024: for the first time in Thailand and Asia, over 500 drag queens from around the world gather at Parc Paragon, May 31 – June 3, 2024 Drag Bangkok Festival 2024 is set to mark history as Thailand’s and Asia’s first-ever drag extravaganza, led by Phatthara Lertsukittipongsa, Director of Yellow Channel Company Limited. Over 500 drag artists from around the world, alongside entrepreneurs and celebrities supporting Thailand’s thriving drag scene, will celebrate together at Parc Paragon from May 31 – June 3, 2024. May 31, 2024: The festival will kick off with Miss Trans Thailand 2024 competition (10:00 AM – 4:00 PM), a grand opening ceremony presided over by Prime Minister Srettha Thavisin (5:00 PM), and a spectacular performance by Thailand’s Queen of Dance Christina Aguilar (6:00 PM). June 1, 2024: The streets of Bangkok come alive with the vibrant Bangkok Pride Parade with Drag artists along Rama 1 road (3:00 PM onwards), followed by Pride in Parc, a series of electrifying concerts from divas at the Cascade Siam Paragon (4:00 PM onwards). June 2, 2024: Prepare to be amazed by DRAG ARENA International, a Lip Sync Battle with eight drag queens from four countries vying for the chance to perform at DRAG ARENA Australia in 2025. A panel of esteemed judges, including Art Araya, Jai Sera, Sha Tood’s Diary, Amadiva (winner of DRAG ARENA Thailand Season 3), and Maxi Shield (representing RuPaul’s Drag Race Downunder), will be on the judging panel. And don’t miss special performances by Amadiva and Vanda Miss Joaquim. June 3, 2024: Closing off the grand ceremony with fashion shows from iconic figures in DRAG BANGKOK Grand Finale Drag Shows, featuring over 20 iconic drag queens from Thailand, the Philippines, and Australia (7:00 PM – 10:00 PM). (Tickets for June 2 and 3 are available on the ONESIAM SuperApp for THB1,500, including a THB100 discount for participating restaurants at Siam Paragon, terms and conditions apply). The festivities are to continue beyond the festival grounds! The ONESIAM SuperApp has prepared a The Celebration: Right to Love gamification experience with exciting prizes. In celebrating the historic achievement as the first Southeast Asian country to legalise same-sex marriage, Siam Paragon is also partnering with the Bangkok Metropolitan Administration and District Offices, planning to open Paragon Hall, Siam Paragon for group weddings. Couples from around Thailand and beyond are invited to celebrate their love in a beautifully decorated venue at the heart of Bangkok. This Pride Month celebration is an invitation for all to come together, to celebrate and share the joy of love and pride. Siam Paragon and Bangkok Pride will be presenting a wide range of activities and events from May 31 – June 4, 2024, at Siam Paragon including the spectacular Bangkok Pride Parade on June 1, 2024. More information and updates at Facebook: SiamParagon or ONESIAM. Press Release

Trolling posts removed. Persist and you will be excluded from this topic.

If it ever came to it, I'd just put my head between the knees as kiss Yr A** goodbye, I'd rather go in it, than try to live after it, that's for sure.

Yes! There are larger SUV type vehicles available on both Bolt and Grab apps. For others...You can also consider the train, and sending the bike via the Post Office to your destination.

Did you know that what we eat won’t only affect our health, but also the planet we call home? Research shows that many of the foods that can harm our health are also bad for the environment, leading to issues like climate change and even the loss of animal and plant species. That’s why having a healthy and sustainable diet is important. But how can you nourish your body while also sustaining the environment for future generations? Well, here are some sustainable nutrition tips from the experts at Sunbliss Superfood, a new organic food company located in California, USA. Top 5 ways to have a healthy and sustainable diet 1. Prioritize plant-based foods Diets rich in plant-based foods are better for your health and more sustainable for the environment. Plant-based foods are typically lower in saturated fats and cholesterol, which can help decrease the risk of heart disease and other chronic conditions. Adding a variety of colorful fruits and vegetables into your meals also ensures you receive a wide range of antioxidants and phytochemicals that support your overall health. In addition to its health benefits, a plant-based diet promotes animal welfare by reducing the demand for factory-farmed meat. Plus, producing meat like beef and lamb requires a significant amount of carbon emissions. Therefore, choosing plant-based alternatives like tofu, tempeh, beans, and superfood powders like Sunbliss Superfood is a more environmentally friendly option. They have a lower carbon footprint compared to animal products, but can still provide ample nutrients such as protein, fiber, and vitamins. Of course, you can’t completely transform the agricultural system overnight, but small changes can make a significant impact on both your well-being and the planet. 2. Minimize food waste According to the nonprofit organization Feeding America, the food industry in the USA wastes 92 billion pounds of food each year. This shocking statistic has far-reaching consequences, with one major repercussion being its detrimental negative impact on the environment. The production and disposal of food that goes uneaten generates greenhouse gases, while also squandering resources such as water, land, and energy that are used in its production. One effective way to reduce food waste is by planning your meals in advance and buying only what you need. Be mindful of the expiration dates and always use your foods promptly. Moreover, frozen foods are also valuable in reducing food waste as you can easily use the precise amount needed for a recipe without the waste. Getting back to basics, if you cook too much or you have left over from ordering takeout, it’s always a good idea to save them instead of throwing them away. For all food scraps, try compositing and reusing them as garden fertilizer. 3. Eat in moderation Eating in moderation is an important part of a healthy and sustainable diet. Overconsumption is one of the biggest threats to both our bodies and the environment. Eating only the necessary amount of food helps alleviate the strain on our food supply by reducing unnecessary excessive production. Moreover, it also supports overall health and prevents unhealthy weight gain. So, how can you cut back on overeating? A great strategy to start eating less is to be mindful of portion sizes. Opt for smaller portions, take your time and savor your food before going back for seconds – additionally, chewing your food thoroughly is a simple way to slow down the eating process and give your body cues of fullness. Another helpful approach to prevent overeating is eating without distractions, i.e. watching movies or scrolling through social media. 4. Be responsible with your seafood choices A healthy and sustainable diet meets nutritional needs while minimizing environmental impact. In addition to the types of foods you consume, you also need to pay attention to how they are produced and sourced. This is especially true for seafood. We all know that fish is a great source of healthy omega-3 fatty acids, which contribute to brain function, heart health, and normal vision. However, some species are at risk of being overfished so their stocks are depleted. There are also numerous unsustainable fishing practices that harm the marine environment. To get the necessary nutrients from seafood while reducing pressure on wild fish stocks, consider eating a different variety of fish species 1 to 2 times every week. It’s also a good idea to only choose certified seafood from organizations like the National Marine Fisheries Service. 5. Incorporate superfood powders into your diet Image of Organic Acai Powder by Sunbliss Superfood Incorporating superfood powders, such as Sunbliss Superfood, into your diet can significantly improve your diet while promoting sustainability. Sunbliss Superfood is dense with nutrients like vitamins, minerals, and antioxidants. Therefore, they can support your immune function, reduce inflammation, and promote gut health. Moreover, superfood powders often have a low environmental impact as they require few resources to produce. Sunbliss Superfood, for example, prioritizes the use of organic ingredients and eco-friendly packaging. Freeze-dried and organic, their superfood powders retain maximum nutrients and have a long shelf life. Eating mindfully, being aware of the environmental impact of our dietary choices, and making small changes towards a more sustainable diet can have significant long-term benefits for both our health and the earth. Start your healthy and sustainable diet today with Sunbliss Superfood. For more information, be sure to visit Sunbliss Superfood’s website. Sponsored