Eat less but eat well, and carry on with your daily activities. There's no magic bullet. There's no such thing as a free lunch. Every intervention, whether dietary, pharmacologcal or exercise wise, carries a cost. My father is 95 and has, basically, walked into old age. Though I must say, looking at him moving concrete slabs around in his 60s was a sight to behold. Having said that it's genetic at the end of the day. My mother came down with dementia in her 80s. I should live so long. Seventy is my current target, and to die with all my taxes and funeral expenses paid. 555.