I agree, i see people without a helmet, crazy, a few times when i had to get a taxi bike i took my own bicycle helmet, not ideal but better than nothing
for me it's not so much about eating less, if i go up 1 or 2kg It's most likely caused by a little extra junk and beer, doesn't take much over a month or two
Potatoes, rice, vegetables, fruit, even bread helps people lose weight. That's what i eat majority of the time, for me it's simple, people make it complicated
Milk is a bar isn't it? it's no secret Mr Egg was once homeless, i doubt he made much money as a manager, another Brit agogo manager went back recently to UK apparently homeless. Mr Egg main success was linking the youtube channel with Le Pub
Not sure about KFC but Dairy Queen and McDonald's both similar.
I gave them up, if i want a milkshake/ice cream i now blend 2 large frozen bananas with 300ml Soy milk, lovely, healthy too, low fat
i had a few chang drafts the other day, a little sleep walking followed, I've not had that for 10 years the days of Stella, i reckon they've added something