Not sure what that has to do with buying a monitor from Lazada, someone can pick one circ 250 baht and read reviews, my one which i rarely use now has been very good, spending thousands doesn't improve blood pressure
Generally before 9pm and up around 4am except Friday night when I'm out.
Many guys i know who exercise in the morning have similar times, all Pattaya.
It's mainly the tourists and frequent bar goers that go to bed late and get up late
i know you are carb phobic but also try to ignore the impact of fat in the diet, so I'll be more honest than you and show what the standard American diet really is i.e. not simply high carbs
I often listen to Talk Radio during the day, usually the previous days shows i like via the app and schedule. facebook is a filler as is aseannow.com also Google News app plus catch up on YouTube channels i follow
The thing i see time and time again about keto is toxins start building up, 7 years seems a milestone, then of course high cortisol due to lack of carbs which explains why they can be so grumpy