scubascuba3
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Everything posted by scubascuba3
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Getting a cleaner is only about 500 baht. When i stayed in an apartment (not condo) for a while weekly cleaning was included
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Fleet is pretty good but Marine is a much better 9 hole course, same price 300\400 falang. In the navy base, need to show ID. I shot a gross 71 at Fleet a couple weeks ago Marines Golf Course https://maps.app.goo.gl/yVmoaRuiYvyKJjDX6
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in what way a nightmare? how long before you can get on one?
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Negotiate price? usually they show price per kilo and you can choose another stall if you like, what do you do? try and barter them down a kilo?
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Big C and Buakhao markets are relatively expensive for vegetables. The place to go as recommended further up is Ratanakorn market on Thepprasit, best to go morning as they are closing up from then. You can go up and down on your motorbike, i like that Ratanakorn market https://maps.app.goo.gl/xHA9V6uVMZVGNtFr8
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PPI Alternatives for over age 70 years
scubascuba3 replied to nigelforbes's topic in Health and Medicine
You could get your kidney function tested every 6 months or so if concerned, blood test 100+ baht. Diet change is the key though then come off PPIs ASAP -
Shopee app has been updated but still crashes when opened. ShopeePay app requires phone number again and won't let me in
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You should get blood work done though, earlier the better to confirm you're on the right track. If you leave it much later you end up going on these extreme keto\atkins and IF type diets, unnecessary if you are careful along the way. Interesting in that vid that the American Heart Assocation says max 5% fat a day
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High carb low fat, works great contrary what some say on here who like eating fat. i might watch that Ekberg vid, usually i avoid ekberg and berg
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35 - 40% isn't a small amount of fat for the record, but it's helped you get down from being obese. You put loads of people on ignore because you're so fragile and can't take opposing views
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Pattaya Bay, old and new
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Random dog in Thailand
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Sounds like you might as well dive here if you are staying for a while, diving is fun anywhere
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Most newish condos will have a decent gym, but Pattaya has many gyms, also popular saunas in Jomtien such as Sands. If you only want a gym\sauna at a condo then look on Facebook marketplace
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he eats lashings of cheese and yoghurt and a small amount of fat 555, doesn't seem to realise the amount of fat in cheese
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Just don't be one of those fan boys who fall for that gym work, protein rubbish. Durianrider is high carb low fat, look how fat he is, blood test results aways terrible 555
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Durianrider is good at calling these people out on Facebook, you know, they won't admit it of course. A vegan who admits to being on steroids for research....but likes the results
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So many of these people are on steroids and pretending it's just hard work at the gym and protein shakes and supplements
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First teller was probably correct, 2nd branch probably not as diligent, just use branches with sleepy staff in future who couldn't care less
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Maybe @Sheryl knows
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facebook scam? I'd report it to police, they have on occasion been known to follow up on those
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isn't that where the AA is and for farang?
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Nice post, could have been written by my dad who has Parkinson's, same symptoms, interesting you refer to it as off, good description. Good luck
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i looked at bahtsold the other day, first time in years, search is very poor, website doesn't work properly, they ruined it a few years ago
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The blood in the soup is pork or chicken?
