Big C and Buakhao markets are relatively expensive for vegetables. The place to go as recommended further up is Ratanakorn market on Thepprasit, best to go morning as they are closing up from then. You can go up and down on your motorbike, i like that
Ratanakorn market
https://maps.app.goo.gl/xHA9V6uVMZVGNtFr8
You could get your kidney function tested every 6 months or so if concerned, blood test 100+ baht.
Diet change is the key though then come off PPIs ASAP
You should get blood work done though, earlier the better to confirm you're on the right track. If you leave it much later you end up going on these extreme keto\atkins and IF type diets, unnecessary if you are careful along the way.
Interesting in that vid that the American Heart Assocation says max 5% fat a day
35 - 40% isn't a small amount of fat for the record, but it's helped you get down from being obese. You put loads of people on ignore because you're so fragile and can't take opposing views
Most newish condos will have a decent gym, but Pattaya has many gyms, also popular saunas in Jomtien such as Sands. If you only want a gym\sauna at a condo then look on Facebook marketplace
Just don't be one of those fan boys who fall for that gym work, protein rubbish.
Durianrider is high carb low fat, look how fat he is, blood test results aways terrible 555
Durianrider is good at calling these people out on Facebook, you know, they won't admit it of course. A vegan who admits to being on steroids for research....but likes the results
If it's urgent and the person isn't answering Line then call their mobile number, if they don't answer then they'll probably ignoring you or with customer