or,,,,,,,,, you could go straight Carnivore .. avoid toxic plants that are also far from optimun nutrient delivery. ( that's why vegan's have too suppliment their diet)
human bodies need saturated fats to thrive we do not need fibre and carbs in our diet ! This has been proven by modern science.
if you only ate beef and drank water ... your body gets 100% of everything you need
I suggest everyone read up on articles on how a carnivore diet can assist children with autism as well
Agricultural farming relies on vast amounts of farmland that have depleted the top soil and are destroyed by chemical pesticides that not only leach into the food being grown but also wash away into the water supplies.