Not sure why more do not talk about ejaculation as a possible solution or at least, delay on this.
A study from Harvard University found that men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer compared with men who reported four to seven ejaculations per month across their lifetimes.
Similar findings have come from Australia where prostate cancer is 36% less likely to be diagnosed before the age of 70 in men who averaged about five to seven ejaculations a week compared with men who ejaculated less than two to three times a week.
Have sex, masturbate, do whatever it takes to ejaculate as much as possible.