Dart12

tell more please? I heard Samui is issuing them just as they have the past 2 years. No suprises. Hope this is true

@ubonjoedo you know which offices are still stamping just like they have the past year?

There is an agency doing 60 covid extensions in the Boukhau near treetown for 7k ish if you have no previous issues like an overstay. only do 30 day if overstay. It is next to clinic. Talk to Augusta, she should be able to help.

for how many months? 1 or 2?

"There is a 99.97% chance I WON"T <deleted> myself, but I think diapers are smart, so I'm gonna wear a diaper and I think you should wear a diaper because if you don't wear a diaper then my diaper won't work. And I'll punch anyone I think is not wearing a diaper because that's how much I love people and I want to also remove any wet wipes for those who don't diaper. Not diapering is just plain selfish to my butt." Ahh, the world we live now. I'm smart enough to know that my safety only depends on how I live my life, the precautions I take, and not how or what others do. There is no boogeyman lurking around every corner despite Chicken Little saying the sky is falling.

after 2 years and all the available data...the whole thing is a farce.

Your body is mostly water. Also, it will keep your hunger down as well.

A smart car in the US is one that drives itself. What's the definition here?

Whats the credibility of the magazine? It does sound like "system" needs to be removed from the title though. Such a variation here in what can be provided.

I'd like to see the questions. You can get whatever answer you want depending how you frame the question.

oh. No one has mentioned this: drink lots of water all day. Start with 1 to 1.5 L in the morning first thing.

only ingredient bad in there is the sugar. Ways around that. But yeah, as is...I'd get fat LOL

Read a dictionary buddy. Talk less, learn more.

how many cvid positive you think have to go to the required hospitel stay 5555?

I gotta try that with almond milk. Then with and without stevia as a sugar replacement. You might want to try stevia as the sweet replacer too. Not one good thing about sugar for the body (accept it's addictive taste) ????

I'll agree with everything but red meat. So many people doing great things on carnivore diet with strictly red meat.

Best overall advice given here. Although I disagree with the "metabolism doesn't slow", and the Running. Sprints are fine...but also be aware you are beating the hello out of your knees. It works great, but there is a price to pay. So, it's a choice there. Replace with resistance training at a gym while in fasted state imho. If you can replace dairy...do it. Almond milk is really quite tasty replacement. It will help. Skim milk is not better than whole milk in most studies either. So drink your whole if you are gonna drink it. Reason is, proper fats and proteins are your friends in health and diet. Sugar is truly the devil, and a root cause of many later in life health problems. Stevia and that is helpful at first...but I find they cause hunger desires to pop, and truly aren't TOO helpful in satisfying me. But this is personal opinion. (I do use it on french toast if I splurge on carbs). For my sweet tooth, I keep around dark chocolate that is over 80% caoco. AND I have a protein shake I find enjoyable that is only 1 carb and 120 calories. So I can have these as I please (and they take care of hunger). That's another item...eliminate carbs as much as possible. Bread, pizza, rice, pasta. etc. At least during your weight loss period. it is much easier to maintain weight than lose weight. But that doesn't mean lose all the good habits once you reach desired goal. If you can...and this is a bit of mental torture for some...fast for 3 days. KIlo's will melt off. It's actually beneficial health wise too. Do 36 hour fast once a week too (til you get where you want). It's not calorie deficit. It's total fasting save water and black coffee if you want. When fasting your body will burn fAT for fuel. If you feed it even a little, it stops the fat burning. So if you do it , go all in for that period of time you are fasting. Eating everyday for 6 hours should not be considered "starving yourself" Your labido will increase naturally during all this too. You'll find more energy, and clearer head. Choose when YOU like to eat best. Some people like morning eating better. Some like the afternoon like this quoted poster. I prefer fasting til 2;30, then workout, then come home and eat BIG healthy meal. nap. Eat more after (but usually less healthy foods for my enjoyment...but I've already filled my belly pretty good). So Im not eating til 5pm or after this way. This way I can always be social and go out to dinner with others, and I can have alcohol (not beer) as it's in my calorie window. It does not affect me at all. And I can eat/drink til I go to bed basically. However, I don't recommend during losing fat period of the dieting. Goodluck man. If all this is too complicated...plain old fasting is simple . Works faster than anything, is healthy... SUPER simple...Just not easy. Althought losing kilos quick helps change your mindset pretty fast ????

I wonder if the family lost all income due to the government shutting down everything for 2 years.

you mean the the reason why they have pushed the false plague worked? Who could have seen this coming...

The NEXT beer run is always the greatest beer run. Usually it involves 10 minutes before cut-off time to get from condo to a 7/11.

depends on the film. He blew himself up for his last movie. EXTREMELY fat for the role of an everyday man that just snapped in Unhinged. sure he's taking a slow weight loss regiment to do a few everyman movies. If G2 is in works, I'm sure he'll put in the work.

Detective: You are being arrested for 600 kilos. Captain: Good work detective! 450 kilos will clean up the streets! Reporter headline: 200 Kilos confiscated in drug bust

Want wealthy people? Start with Fix sewage systems and sanitation . I was appalled by the smells When I arrived here pre pandemic.. and garbage everywhere because there are no public trash cans No need for that if built properly.

Pattaya2u

Under the government in place., yes he was a criminal. He was crucified for treason. This is not disputed in history. He spoke and fought for what was right, and much of what he did were crimes against the laws of the land. And that fact does not erase him as the savior.