Dart12
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"There is a 99.97% chance I WON"T <deleted> myself, but I think diapers are smart, so I'm gonna wear a diaper and I think you should wear a diaper because if you don't wear a diaper then my diaper won't work. And I'll punch anyone I think is not wearing a diaper because that's how much I love people and I want to also remove any wet wipes for those who don't diaper. Not diapering is just plain selfish to my butt." Ahh, the world we live now. I'm smart enough to know that my safety only depends on how I live my life, the precautions I take, and not how or what others do. There is no boogeyman lurking around every corner despite Chicken Little saying the sky is falling.
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My wife is laughing at my fat gut that is developing rapidly.
Dart12 replied to bbabythai's topic in ASEAN NOW Community Pub
Your body is mostly water. Also, it will keep your hunger down as well. -
Thailand's healthcare system ranked among best in the world
Dart12 replied to Jonathan Fairfield's topic in Thailand News
Whats the credibility of the magazine? It does sound like "system" needs to be removed from the title though. Such a variation here in what can be provided. -
My wife is laughing at my fat gut that is developing rapidly.
Dart12 replied to bbabythai's topic in ASEAN NOW Community Pub
oh. No one has mentioned this: drink lots of water all day. Start with 1 to 1.5 L in the morning first thing. -
My wife is laughing at my fat gut that is developing rapidly.
Dart12 replied to bbabythai's topic in ASEAN NOW Community Pub
only ingredient bad in there is the sugar. Ways around that. But yeah, as is...I'd get fat LOL -
My wife is laughing at my fat gut that is developing rapidly.
Dart12 replied to bbabythai's topic in ASEAN NOW Community Pub
I gotta try that with almond milk. Then with and without stevia as a sugar replacement. You might want to try stevia as the sweet replacer too. Not one good thing about sugar for the body (accept it's addictive taste) ???? -
My wife is laughing at my fat gut that is developing rapidly.
Dart12 replied to bbabythai's topic in ASEAN NOW Community Pub
I'll agree with everything but red meat. So many people doing great things on carnivore diet with strictly red meat. -
My wife is laughing at my fat gut that is developing rapidly.
Dart12 replied to bbabythai's topic in ASEAN NOW Community Pub
Best overall advice given here. Although I disagree with the "metabolism doesn't slow", and the Running. Sprints are fine...but also be aware you are beating the hello out of your knees. It works great, but there is a price to pay. So, it's a choice there. Replace with resistance training at a gym while in fasted state imho. If you can replace dairy...do it. Almond milk is really quite tasty replacement. It will help. Skim milk is not better than whole milk in most studies either. So drink your whole if you are gonna drink it. Reason is, proper fats and proteins are your friends in health and diet. Sugar is truly the devil, and a root cause of many later in life health problems. Stevia and that is helpful at first...but I find they cause hunger desires to pop, and truly aren't TOO helpful in satisfying me. But this is personal opinion. (I do use it on french toast if I splurge on carbs). For my sweet tooth, I keep around dark chocolate that is over 80% caoco. AND I have a protein shake I find enjoyable that is only 1 carb and 120 calories. So I can have these as I please (and they take care of hunger). That's another item...eliminate carbs as much as possible. Bread, pizza, rice, pasta. etc. At least during your weight loss period. it is much easier to maintain weight than lose weight. But that doesn't mean lose all the good habits once you reach desired goal. If you can...and this is a bit of mental torture for some...fast for 3 days. KIlo's will melt off. It's actually beneficial health wise too. Do 36 hour fast once a week too (til you get where you want). It's not calorie deficit. It's total fasting save water and black coffee if you want. When fasting your body will burn fAT for fuel. If you feed it even a little, it stops the fat burning. So if you do it , go all in for that period of time you are fasting. Eating everyday for 6 hours should not be considered "starving yourself" Your labido will increase naturally during all this too. You'll find more energy, and clearer head. Choose when YOU like to eat best. Some people like morning eating better. Some like the afternoon like this quoted poster. I prefer fasting til 2;30, then workout, then come home and eat BIG healthy meal. nap. Eat more after (but usually less healthy foods for my enjoyment...but I've already filled my belly pretty good). So Im not eating til 5pm or after this way. This way I can always be social and go out to dinner with others, and I can have alcohol (not beer) as it's in my calorie window. It does not affect me at all. And I can eat/drink til I go to bed basically. However, I don't recommend during losing fat period of the dieting. Goodluck man. If all this is too complicated...plain old fasting is simple . Works faster than anything, is healthy... SUPER simple...Just not easy. Althought losing kilos quick helps change your mindset pretty fast ????