9 Impressive Health Benefits of Onions
Nutrients
Heart health
Antioxidants
Anticancer compounds
Blood sugar
Bone density
Antibacterial properties
Digestive health
Easy to eat
Takeaway
Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density.
Onions are members of the Allium genus of flowering plants, which also includes garlic, shallots, and leeks.
They’re delicious, versatile, and relatively cheap, and they boast a wide range of healthy vitamins, minerals, and plant compounds.
The medicinal properties of onions have been recognized for thousands of yearsTrusted Source. Athletes in ancient Greece supposedly used onions to purify their blood, while medieval and traditional doctors prescribed them to help treat headaches, heart disease, and mouth sores.
Read on to discover 9 health benefits of onions.
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