At one point, I was carnivore. I stopped eating fruit.
Then decided carnivore has nutrient deficiencies. So started adding back fruit.
But only stuck to low glycemic fruit.
Now, I am eating all fruit, regardless of sugar levels.
I'm not perfectly slim, but I'm not fat. But if wasn't so busy with work and did some exercise, I think I might be perfectly fit even while eating high sugar fruit.
It's not as easy to stay slim as with carnivore, but with some exercise I think it's possible.
I'm not convinced that it's necessary to stick to low glycemic fruit.
But it's hard to know who to trust as there is a lot of controversy surrounding fruit.
Some doctors still claim all fruit is evil and causes diabetes.
The carnivore crowd avoids all fruit.
The low carb crowd is obsessed with carb content.
Monkeys eat a whole lot of bananas. Either their digestive systems are different or they know something we don't.