How do you maintain a healthy life ?

[MuntyC0re]

a lot of ppl envy you now

[catman20]

12 hours ago, thaibeachlovers said:

If anyone cares about their BP buy a machine. Getting it checked once a year is pointless.

If you have "high" cholesterol they will make you take pills and stop eating food you enjoy. I'll take my chances.

Who wants to live forever anyway? Life is a terminal disease.

i agree with you some what but i have high cholesterol and i try to control it with health supplements rather than statins and avoid eating some high cholesterol food such as egg yoks. i think we can read between the lines and help ourselves rather than do what doctors and hospitals tell you to do.

[Nicebus]

On 12/3/2017 at 9:17 AM, bazza73 said:

Sounds like a pretty healthy lifestyle to me. Possibly modesty prevented you from explaining how many times a week you get it on with your Mrs.

As a small experiment, I recommend you try the following - abstain from alcohol during the weekdays, drink your normal quotient over the weekends.

You may also want to try Thai massage 2-3 times a week to improve flexibility. One hour only, start bow-bow.

You are fortunate to have avoided medication thus far. Doctors here are far too fond of throwing pills at patients.

Everything I like is either improper, illegal or fattening.

 

 

By gee I love that saying

" Everything i like is either improper , illegal or fattening "

I'm going to muse over that every day. It is me to a tee.

Thanks

[Nicebus]

On 12/3/2017 at 10:49 AM, bazza73 said:

Erectile dysfunction is also known as brewer's droop. I suppose it depends on which addiction is regarded as more important.

Prolonged alcohol intake will almost invariably result in cirrhosis of the liver. Cirrhosis is irreversible. Its health effects only appear gradually. It is particularly dangerous to combine alcohol with paracetamol, a common painkiller.

If the OP has been having 4 cans of beer, day in, day out for the last 20 years, IMHO he is borderline alcoholic.

On a personal level, I've found my general sense of well-being has improved by restricting my alcohol intake to weekends only.

Good post mate.

Yes I been having  the 4 cans for at least that long.

Remembering I am 70.

I usually manage to get my leg over at least once a week.

Sometimes I gobble down a Cialis happy pill ( dont tell the missus but ) and she is happy thinking she gets my attention. Dont knock it . It works for me .

And . No brewers droop here my friend . The Cialis gives a bit of extra ooommph , if ya get my drift.

[Nicebus]

On 12/4/2017 at 6:00 PM, thaibeachlovers said:

Each morning I take 3 tablespoons of Apple Cider vinegar in a glass of water.

Each evening i take 2 teaspoons of metamucil in a glass of water .

 

Why do YOU take cider vinegar every day?

 

IMO give up the Metamucil and eat more fresh vegetables. Dependence on any non natural substance is never a good idea, and probably costs more than vegetables, which are also good for you.

 

Sex is probably the best thing to do to keep fit. Assuming one lasts longer than 5 minutes.

I have been on the Apple Cider vinegar for about 10 years.

I read once it is a liver tonic .

Doesn't seem to hurt me .

Remember what works for one may not work for another.

Same as the Metamucil. Why stop something that works . Just my situation.

I usually have a minimum of two good bowel movements a day and feel like i been on hols after the event ( sorry if its dinner time ) 

And my cholesterol, blood pressure and heart rate is normal for my weight and age.