there is also something called co morbid insomnia with sleep apnea, in my case , I use myotape nightly, I might suggest lifestyle change eg glucose management, see if can get BMI down. I have a dentist RMD, but don't use it for fear of another problem TMJ. Costs for good one can be $3k , average one $1200. I wake up every night 3-6 times, difficult to get used to, but possibly normal. see that book Breathe James Nestor re: nasal breathing
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