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18 Natural Products to Help Support your Immune System

 

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no food or supplement can “cure” or even 100% prevent you from catching a virus like the coronavirus or the flu, some foods have been shown to help bolster immunity. 

 

Here are 18 top picks, and how to incorporate each into your regular eating routine.

 

 

Acai Berry

 

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Acai Berry Extract Organic Powder 100 grams

 

A nutrition powerhouse which can help cleanse the body of toxins, support the immune system, boost mental focus, improve concentration and promote better quality sleep. Acai berries are packed with vitamins and minerals, and acai berry supplement harnesses all of these nutrients in a concentrated dose.

 

 

Pomegranate Juice

 

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100% Organic Pomegranate Juice 1 litre

 

Pure pomegranate juice is another food that supports immunity via its antimicrobial and anti-inflammatory activity. The flavonoid antioxidants found in pomegranate juice have also been shown to combat viruses, and decrease the length of a cold by as much as 40%.  The seeds and juice are both pretty versatile, but we love the juice because it can be used in cocktails, salad dressings, and smoothies.

 

 

Miso Soup

 

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Organic Miso 200 grams

 

Miso is made from fermented soybeans, which means it’s full of probiotics that are good for gut health and your immune system.  Out of balance gut bacteria is associated with a host of issues including IBS, food allergies, and even some cancers. And since about 70 percent of the immune system hangs out in the gut, balanced gut flora makes for a strong immune system.

 

 

Amalaki

 

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Amalaki Powder 60 Capsules

 

Known as “The Great Rejuvenator”, Amalaki is an amazing Adaptogenic loaded with precious gems of botanical healing and health. Ancient ayurvdic and other medicial history is filled with well founded claims of its healing abilities. There is now an abundance of scientific research and clinical studies taking place around the word that is verifying their extraordinary results.

 

 

Sunflower Seeds

 

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Sunflower Seeds 500 grams

 

In addition to vitamin C, vitamin E plays a key role in immunity. This fat soluble vitamin boosts the activity of immune cells to support the body’s ability to fend off invading bacteria and viruses. An ounce of sunflower seeds, or a quarter cup, supplies about half of the daily recommended target for vitamin E. The same size portion of almonds contains 45% of the daily goal.

 

Almonds

 

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Almonds 500 grams

 

Almonds are rich in iron, protein, and Vitamin E that acts as antioxidants and are essential for your immune system. Eat a handful of almonds daily to boost your immune system and sharpen your memory. 

 

 

Plu Kow

 

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PLU KOW 60 Capsules

 

Used for centuries in traditional Asian herbal medicine in support of the immune system. It was used by Chinese scientists to tackle SARS as it is conventionally used to treat pneumonia and is also being tested at AIDS hospitals across Thailand.  High in potassium and quercetin, Organic, potentiated Plu Kow combines freeze dried Plu Kow leaves and a highly concentrated liquid fermented Plu Kow.

 

 

Boosting the Immune System with Mushrooms

 

Medicinal Mushrooms make an excellent choice for improving your immune function because, unlike many vitamins and supplements, they don't heighten your immune response, they regulate it. If you have an underactive or overactive immune system, there's a mushroom that can help either boost or calm your immune response.

Perhaps surprisingly, humans are more closely related to fungi than to any other kingdom. Some of the essential molecules in mushrooms have been present in the human diet for so long that our bodies now depend on them, which could be part of the reason why they’re so good for us.

 

 

Turkey Tail Mushroom

 

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Turkey Tail Mushroom Organic Powder 100gram

 

The turkey tail mushroom comes from the Trametes versicolor family, formerly Coriolus versicolor (or “cloud mushroom”). It’s best known to stimulate immune function and reduce inflammation. It has a long history of use in Asia among practitioners of traditional Chinese medicine, who used formulations of turkey tail to promote general health, strength and longevity. 

 

 

Maitake Mushroom

 

 

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Maitake Mushroom Powder 100gram

 

Maitake Mushrooms help to maintain healthy blood sugar levels and support your Immune System- Supports cellular health.  They are rich in beta-glucans, help balance blood pressure and have antiviral properties.

 


Reishi Mushroom

 

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Reishi Mushroom Powder 100 Gram

 

The reishi mushroom, also known as the lingzhi mushroom, was revered in ancient Eastern medicine and hailed as the "mushroom of immortality" and the "medicine of kings." The scientific name for the reishi species of mushroom is Ganoderma lucidum. 

 

 

Shiitake Mushroom

 

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Shiitake Mushroom Powder 100 grams

 

A great anti-ageing mushroom, improves immune system, prostate health, high blood pressure & herpes. One study gave people two dried shiitake daily. After one month, their immune markers improved and their inflammation levels dropped (Source: https://pubmed.ncbi.nlm.nih.gov/25866155/).

 

 

Chaga Mushroom

 

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Chaga Mushroom Powder Organic 50 grams

 

The Chaga mushroom, Inonotus obliquus is an ancient folk remedy that has been valued for its health benefits for centuries. Chaga is known as the king of herbs in Chinese Medicine because it has one of the highest ORAC ratings and contains 215 phytochemicals. Arctic Chaga, harvested in the remote Alaskan wilderness, possesses extraordinary antioxidant properties, making it the world’s most potent superfood.

 

 

Lions Mane Mushroom

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Lions Mane Mushroom Powder 100 grams

 

Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and has been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals.

 

 

Cordyceps Mushroom

 

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Cordyceps Mushroom Powder 60 Capsules

 

Known as the “King of Rejuvenation”, Cordyceps are pure, organically harvested, freeze dried medicinal mushrooms (fungus) used for an amazing range of health benefits and to combat serious illness. Fabulous for energy management, Super Immune support, Anti-Viral effects, Kidney support, and also aids in the management of Diabetes and Cancer.

 

 

Immune System Boosting Formulations

 

Looking for all the health and immunity benefits of superfoods and superherbs packed into a powerful formulation?  Immune boosting blends provide a healthy alternative to the negative effects of synthetic drug overuse. Rather than lose your natural immunity, choose to boost your immunity using nature’s support.


 

Immune System 1

 

 

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Immune System 1 250 grams Powder

 

Herbal blend of Sprouted Black Rice, Noni, Amalaki and Plu Kow created to support the body's immune system and ability to attack and destroy invader cells including viruses, bacteria and tumours. 

 

Immune System 3 PPMAC Blend

 

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Immune System 3 Powder 250gram

 

Immune System 3 PPMAC Blend offers immune support, preventative to cancers, gut disorders and serious illnesses.  Contains Plu Kow, Papaya Leaf, Mangosteen rind, Amalaki, Cordyceps and Sprouted Black Rice.

 

 

Immunity Booster Powder

 

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Immunity Booster Powder 165 grams

 

 

A blend of immune supporting supplements synergized together to provide a potent immunity boosting powder. Several blends combined into one, including immune boost mushrooms, blue-green algaes, botanical whole form vitamin C and herbs to increase metabolism and blood flow throughout the body.


 

Body Balance Program

 

 

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Body Balance 300 Capsules


 

Each of the Thai herbs in our Body Balance Program are incredible by themselves, together their effects are multiplied by the synergy between them. The herbs that we use have been around for more than 5000 years and were used by Ayurveda, he believed in the body’s natural ability to heal itself. The results people have experienced by using our herbs have been nothing short of amazing. Chronic health problems people have suffered with for years vanish in as little as 10 days on these amazing herbs.



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All of these products and hundreds more are available for delivery by EMS or Kerry anywhere in Thailand and can be ordered online, 24/7 from the Good Karma online store - Thailand's First Health Food Ecommerce website - providing the best natural and where possible, certified organic produce from around the world since 2010.

 

Good Karma to you x

 

https://healthfoodthailand.com/

 

Email us at [email protected]

 

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