kiakaha Posted April 27, 2007 Share Posted April 27, 2007 For you guys and gals that workout, how often do you workout and for how long ? what do you bench in 3 sets of 10 reps ? what is your 1 rep maximum bench ? can you bench your bodyweight ? what is your 2.4Km , 5Km , 10Km run time ? how many pressups can you do in a set ? how many crunches can you do in a set ? how many chinups can you do in a set ? etc.... Link to comment Share on other sites More sharing options...
Jamie Posted April 28, 2007 Share Posted April 28, 2007 I usually run 5 miles twice a week (M and W) then I lift weights Sun, Tues and Thurs. Don't know my max bench....I usually go for most reps I can do in a set. I'm not very bulked up so it's usually only around 175-180lbs. I also do leg extensions and curls as well as bicep curls. My work out times usually run 45 mins to an hour. Link to comment Share on other sites More sharing options...
alixjames Posted April 28, 2007 Share Posted April 28, 2007 Workouts - morning about 1.75 hours...afternoon maybe 2.5 hours - it varies. And intensity varies also. 8km run in the morning...under 40 Mins normally...if I'm doing a fast run I cant get any faster than 33 mins. There is a guy here who can do 29 mins... :s Dont use bench press anymore - I used to be able to do 85kg (8 reps) with no help - and about 95kg with a tip...but that was maybe 4 years ago. I reckon I could do 10 sets of my bodyweight now - 65kg...but just...I remember the feeling being pinned under all that weight...wasnt nice lol. I'ld like to think I can still do my bodyweight...would be disappointed if I couldnt. 3km - 11 mins 5km - 17mins 10km - dont run that distance much...under 50 mins I reckon, just. Pressups...used to do about 98 in a minute...decent form too. Again my muscluar endurance/power ratio has changed rapidly over the last year...I reckon 60-70 in a minute would be ok. Crunches...well straight leg sit ups - been made to do 800 split into 2 sets of 400. I normally do sets of 100...prob 4 sets. Chinups - sets of 12 normally...3 or 4 sets depending on how I feel. Link to comment Share on other sites More sharing options...
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