Sparktrader Posted August 10, 2021 Share Posted August 10, 2021 Fruit only Nuts only Red Meat only Seafood only If you had to pick one for 12 months which one? 1 2 3 Link to comment Share on other sites More sharing options...
pgrahmm Posted August 10, 2021 Share Posted August 10, 2021 Intermittent fasting with a balance of food groups would be my opinion.... 1 1 Link to comment Share on other sites More sharing options...
dj230 Posted August 10, 2021 Share Posted August 10, 2021 fruit only by far, i ate only fruit for a few months a few times the past few years and everytime i felt healthier, had better energy levels and got a lot leaner didn't do it for dieting purposes but just because i like eating fruit 1 1 Link to comment Share on other sites More sharing options...
Sparktrader Posted August 11, 2021 Author Share Posted August 11, 2021 7 hours ago, dj230 said: fruit only by far, i ate only fruit for a few months a few times the past few years and everytime i felt healthier, had better energy levels and got a lot leaner didn't do it for dieting purposes but just because i like eating fruit Need protein so avocados Link to comment Share on other sites More sharing options...
55Jay Posted August 11, 2021 Share Posted August 11, 2021 "Only"? 12 months? No. 1 Link to comment Share on other sites More sharing options...
dj230 Posted August 11, 2021 Share Posted August 11, 2021 1 hour ago, Sparktrader said: Need protein so avocados avocados is just fat Link to comment Share on other sites More sharing options...
Sparktrader Posted August 11, 2021 Author Share Posted August 11, 2021 16 minutes ago, dj230 said: avocados is just fat They have protein Link to comment Share on other sites More sharing options...
BigStar Posted August 11, 2021 Share Posted August 11, 2021 Need to offer the option for air only. Breatharianism has been working quite well for some: I think the one on the left has died already but TVF ANF Longevity Experts know that it was merely owing to her genes or fate, over which she has no control, and she successfully avoided the misery of living in a nursing home, so all's well. 1 1 Link to comment Share on other sites More sharing options...
robblok Posted August 11, 2021 Share Posted August 11, 2021 1 hour ago, Sparktrader said: They have protein 2 grams per 100 grams.. not exactly high in protein. Link to comment Share on other sites More sharing options...
KannikaP Posted August 11, 2021 Share Posted August 11, 2021 (edited) Anyone with knowledge of nutrition will know that a BALANCED diet consisting of fruit, nuts, meat, fish, pie & chips, water, barley, yeast & hops are necessary for good health. Edited August 11, 2021 by KannikaP Link to comment Share on other sites More sharing options...
Mister Fixit Posted August 12, 2021 Share Posted August 12, 2021 On 8/11/2021 at 2:01 PM, KannikaP said: Anyone with knowledge of nutrition will know that a BALANCED diet consisting of fruit, nuts, meat, fish, pie & chips, water, barley, yeast & hops are necessary for good health. Unless you want to lose weight, in which case only a reduction in intake will work. Anyway, I have lost 55 kilos overall and maintained the loss after starting strict keto 4 years ago. Best thing I ever did. You can stick your balanced diets because if I eat almost any fruit or vegetable, my weight zooms up - I have a high sensitivity to carbs from those and proved it time after time. 1 Link to comment Share on other sites More sharing options...
cyril sneer Posted August 13, 2021 Share Posted August 13, 2021 red meat only managed it for 2 months and was fine, lost weight and stopped various chronic illnesses keto is great but doesn't work mixing with beer Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now