I've always done it, and still do, as a check that the email has been sent successfully and as a record of what I've sent. I include myself in the bcc: field.
I eat Oatmeal cereal every morning and it works for me. I'm in my 60's and I've had issues with this most of my life. If you make it a habit just to sit on the toilet for as long as it takes even if you don't feel the urge to go, chances are the urge will come if you can just relax and the other person that suggested the Squatty Potty, that also works.
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