Strong indigestion/GERD medicine in Thailand?

[Sheryl]

1 hour ago, scubascuba3 said:

what happens if you fast in the same way but not keto? When I eat fatty foods like just now, English Breakfast, my stomach tells me it's hard work to digest

Any diet modification that results in your consuming smaller quantities will help with GERD.

 

As will anything that helps you lose weight (often one and the same).

 

And minimizing caffeine (coffee/tea/chocolate) intake - -caffeine weakens the sphincter.

 

Aside from these things,  many people find that there are specific foods that provoke reflux, but that is very individual and varies from person to person.

[ThaiPauly]

12 hours ago, scubascuba3 said:

what happens if you fast in the same way but not keto? When I eat fatty foods like just now, English Breakfast, my stomach tells me it's hard work to digest

I've not done it so I have no idea