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DepEd launches Galaw Pilipinas, a new calisthenics exercise routine

snoop1130
in Philippines News

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Calisthenics are strength training exercises which require minimal use of equipment.

Video screenshot from DepEd Philippines' Facebook page

 

MANILA, Philippines — The Department of Education (DepEd) formally launched on Wednesday the "Galaw Pilipinas", a national calisthenics exercise program which draws inspiration from Philippine folk dances, festival movements, and arnis stances. 

 

Calisthenics are strength training exercises which require little to no use of equipment.

 

"Galaw Pilipinas" is a short routine which will be incorporated in the regular exercise schedules of schools and community learning centers. It can also be adapted for limited in-person classes and distance learning. 

 

Full Story: https://www.philstar.com/headlines/2022/02/23/2162854/deped-launches-galaw-pilipinas-new-calisthenics-exercise-routine

 

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-- © Copyright Philstar 2022-02-23

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