.png.3b3332cc2256ad0edbc2fe9404feeef0.png)
THAILAND LIVE Thailand Live Thursday 24 March 2022
-
Recently Browsing 0 members
- No registered users viewing this page.
Announcements
-
Topics
-
-
Latest posts...
-
93
Trump Too Scared To Debate Harris Again
The current administration did not "settle" 15-20,000 migrants in Springfield. The migrants went there of their own accord because there were local industries and businesses that had vacancies and needed workers. Contrary to how some might like to potray it, local business leaders were (and are) actually happy to see them there, to provide the workers they need. How Haitian immigrants fueled Springfield's growth -
-
16
Israel Shifts Focus to Northern Front as Walkie-Talkie Bombs Signal New War Phase
I consider, "Al Jazeera" to be the first and foremost news source for any accuracy within this region. They have shown integrity from the many exposures of their "Investigation Journalism" spanning from Countries A-Z worldwide. I would not support any expansion of a "Zionist" state. The "Allied Powers after WW2" enabled the foothold back to the so called "Holy Land" for members of the "Judaism Belief". Apparently it hasn't gone down to well thus far, Abdul Aziz ibn Saud, being the first King of Saudi Arabia advised the Allied Powers to give Germany entirely as a "Judaism homeland" What we now see today is, the historical enmity and being played out in real time, which has potential for the "end of times", if you recognize the other peripheral activities. Russia/Ukraine. China/Taiwan etc.. -
49
TRAMADOL
Every strenght exercises even swimming and rowing machine is core exercises. Crunches and specific core exercises is not necessary. The most important is good form and posture when exercising. The most important is to deal with inflammation and make sure that is gone first with light exercises and movements. -
-
17
Gold price
Whilst you can trade XPT-USD it is not a hugely popular Forex pair, so the liquidity and volatility of Platinum is not great I suspect, and it is largely insulated from speculative excess. Unlike Gold, which is a major Forex Pair and one of the most popular FOREX pairs people love to trade. -
98
What is a good sandwich filler? except cheese or ham
Pastie barm from Ye Olde Pastie Shoppe, Bolton. -
98
What is a good sandwich filler? except cheese or ham
You're probably a sucker for placebos. -
17
Change from 800,000 in bank to using income and money in bank
I would speak to someone in authority at Chiang Mai Immigration to confirm it’s allowed… as many local Immigration office only allow the combination method for marriage visa and do so begrudgingly…- 1
-
-
3
I don't need a tourist visa?
Thanks but just tell me simply that means I'm ok to arrive without a visa if my departure date is 34 days on arriving? Is that what you mean ? -
17
Gold price
Platinum is also used in fuel cell electric vehicles, also in hybrid cars. In addition platinum is used in medical equipment. -
49
TRAMADOL
@looplaw Agree with everything @Hummin has stated, especially the lifestyle (retirement), stress free part, as once here & retired, my back issues diminished to almost non existent, unless I did something stupid to aggravate it. T12-L1 & L4 & 5 issues, actually herniated and had surgery, only to aggravated it again enough for them to suggest surgery again. No thanks, once was enough, and instead of treating the symptoms, let's treat the cause ... I retired. 24 years later, and no major issues 👍 Without the suggested surgery, that they thought was mandatory to have. For maintenance, when I'm motivated, the obvious, keep the weight off, but exercise is key, keep back & stomach muscles toned. Back is stretching, basically push-ups with knees on the ground, and raise chest as high as possible with groined pushed down as far as possible. Concave back as much as possible, then convex on the return, sitting back on you knees, chest as low as possible. A little boom booming the floor. Do about 3 sets of 10 of those. For stomach, stomach crunches (NOT sit-ups as worst thing you can do). Simply lay flat on back, cross you arm on chest, raise legs & chest, hold as long as possible. Do till you tire or it hurts .... Feel free to add some twist at the waist exercises, but with extreme care, as too much and you will aggravate your disc. Muscles build best when tired, so do any aerobics before floor exercises. I preferred low impact stationary bike, 20 mins mixed hard riding / cruising. Work up a good sweat. No need to kill yourself. If overweight, do this 1st thing in morning and the metabolism boost will stay with you most of the day. Then don't be stupid, pay people for the heavy lifting in the future. Oh year .... .... RETIRE ASAP -
-
19
5K to couch potato.......
a flat bench with dumbbells is leaps and bounds better than any treadmill. -
49
TRAMADOL
200mg per day, everyday is a lot. You’ve quite possibly already developed a physical dependency for that drug. This means, whenever you do try to come off it, it could be difficult and lead to even worse physical withdrawal symptoms. Also, with any opioid, even a synthetic opioid like tramadol, its effectivity is reduced over time, which then requires the user to increase the dosage in order to get the same effect. What this means is that, if you’ve been taking the same dose for three years, and you feel that it’s still having the same effect as before, then it’s possibly placebo at this point. Thus, there is a good chance you are suffering from something known as Tension Myoneural Syndrome (TMS). Read a book by Dr. John Sarno called “Healing Back Pain”. It could be a life changing experience for you. See more here: https://en.m.wikipedia.org/wiki/Tension_myositis_syndrome
-
Recommended Posts