jaiyenyen Posted March 5, 2023 Share Posted March 5, 2023 I have hypertension and arrhythmia, which are monitored and kept under control by my doctor. I've now decided to cut out drinking coffee. I only have 2-3 cups a day. One in the morning and one after lunch. I'd like to replace the coffee with some kind of herbal tea. I've heard that chamomile tea might be a good choice. Does anyone have any other suggestions? Link to comment Share on other sites More sharing options...
NextG Posted March 5, 2023 Share Posted March 5, 2023 Ginger… 1 1 Link to comment Share on other sites More sharing options...
ozimoron Posted March 5, 2023 Share Posted March 5, 2023 How many coffees did you have a day before? Link to comment Share on other sites More sharing options...
ozimoron Posted March 5, 2023 Share Posted March 5, 2023 https://cookieandkate.com/fresh-ginger-tea-recipe/ also try matcha green tea Link to comment Share on other sites More sharing options...
mstevens Posted March 5, 2023 Share Posted March 5, 2023 Chamomille tea is a good choice, widely available and inexpensive. You might want to try Tulsi tea. It's Indian and is made from holy basil (the same as "gra-pow" in Thailand). Tulsi tea has many benefits, one of which is that it helps you to relax - which is ideal for those with hypertension. I don't know how widely available it is in stores in Thailand but you can definitely get it on Lazada. I favour the Organic India brand but I imagine most brands are fine. Link to comment Share on other sites More sharing options...
jaiyenyen Posted March 5, 2023 Author Share Posted March 5, 2023 6 hours ago, ozimoron said: How many coffees did you have a day before? For the past 5 years I've been drinking 1 cup when I get to my office and another at lunchtime. I've never been a really big coffee drinker. I prefer a cup of PG tips (Tea). Link to comment Share on other sites More sharing options...
save the frogs Posted March 5, 2023 Share Posted March 5, 2023 i might switch to decaf coffee. but not sure if it affects hypertension and arrhythmia Link to comment Share on other sites More sharing options...
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