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Swimming vs Spalshing

Mekmong MICK
Mekmong MICK
in I'm Too Fat Forum

Featured Replies

A good friend of mine went to Vietnam and his weight ballooned out to 130kg. He has since enrolled in a noodle-splashing class (lift a pool noodle above your head and crash it down for 45 mins) and has lost 15kg.

 

Would this be a better work out than swimming for 45mins?

 

I'm 52yo and 116kg so trying to tone up a bit and lose some spare weight

    • Haha 1

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