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Glucose free electrolyte powder

tomster
tomster
in Health and Medicine

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On 8/8/2024 at 8:19 PM, KhunLA said:

Electrolytes No Sugar @ LAZ 

Other vendors ... link maybe

 

Did not peek at any of the products/ingredients.  If it has artificial sweeteners, stick with 'aspartame'.  Other ones (saccharin, sucralose), you want to avoid.

LMNT   not a Thai made / Brand.    but checks all the boxes

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  • KhunLA
    KhunLA

    For others curious about a natural source ...   source   As an aside, I started taking a Magnesium (citrate) supplement, as figured I was deficient, as most folks are.   It h

  • DiDiChok
    DiDiChok

    Dear oh dear, not good advice at all.  "Aspartame" or "Nutrasweet" as it's better known is a substance to which I am allergic and consuming it makes me collapse in a kind of breathless shock.  I think

  • Sheryl
    Sheryl

    If using this for rehydration, the glucose is absolutely essential, this is what enables the water and electrolytes to be rapidly absorbed.   If just concerned about electrolyte intake in th

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23 minutes ago, Luuk Chaai said:

Lemons are  between 6 and 9 carbs ..    so in addition to what ever else you consume .. you need to stay well below  50 net carbs to remain in ketosis

I didnt realize they were that high in carbs. 

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