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Massage balls

RickG16
RickG16
in Body and Fitness Forum

Featured Replies

I mean the lacrosse balls you use to loosen the muscles....

 

Should you 

 

a) roll it up and down against the general tight area to break up the knots (like with a foam roller)

 

Or

 

b) roll it against the affected area until you find the pressure points (you know the feeling I mean) and then hold it there on the pressure point

 

There seems to be a difference of opinion online and I'm not sure I'm using it correctly 

 

 

Deez ?

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