Gut issues

[Celsius]

It seems like I get a lot more issues when there is a big pollution. I thought it was me, but I read up on it and it seems to be correct.

 

I do suffer from acid reflux due to hiatal hernia l, but pollution seems to make it 3 times worse 

[Rimmer]

52 minutes ago, Celsius said:

It seems like I get a lot more issues when there is a big pollution. I thought it was me, but I read up on it and it seems to be correct.

 

I do suffer from acid reflux due to hiatal hernia l, but pollution seems to make it 3 times worse 

 

Don't know if this will help at all but Chat GPT has this to say about it:

 

PM2.5 pollution (fine particulate matter with a diameter of 2.5 micrometers or less) is primarily associated with respiratory and cardiovascular health issues, but there is growing evidence that it can also impact the gastrointestinal (GI) system and contribute to stomach problems. Here's how PM2.5 pollution could affect your digestive health:

1. Inflammation and Oxidative Stress

• PM2.5 particles can trigger systemic inflammation and oxidative stress after being inhaled. These effects may extend to the gut, disrupting its normal function and contributing to inflammatory conditions.

2. Altered Gut Microbiota

• Studies have suggested that PM2.5 exposure can disturb the balance of gut microbiota, leading to dysbiosis. An imbalance in gut bacteria can contribute to gastrointestinal symptoms such as bloating, diarrhea, or constipation.

3. Increased Gut Permeability

• Exposure to air pollution may increase gut permeability, sometimes referred to as "leaky gut syndrome." This allows harmful substances to enter the bloodstream, potentially leading to abdominal discomfort and systemic health problems.

4. Worsening of Pre-existing Conditions

• For individuals with pre-existing gastrointestinal conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or ulcers, PM2.5 exposure might exacerbate symptoms due to its inflammatory effects.

5. Ingestion of Pollutants

• PM2.5 particles can settle on food or water, and if ingested, they may directly affect the stomach lining, causing irritation or contributing to digestive issues.

If you suspect that PM2.5 pollution is affecting your stomach or overall health, consider the following steps:

• Use air purifiers and masks to reduce exposure.
• Maintain a diet rich in antioxidants to combat oxidative stress.
• Stay hydrated and consider probiotics to support gut health.
• Consult a healthcare professional if symptoms persist or worsen.