My Weight Is Out Of Control

[Mason45]

Hi there, I'm 80 yo and going ok but my weight has spiralled out of control over the past 3-4 months. I eat very basic food, all steamed, no fat, sugar or salt. I walk 90 minutes daily at 6.30 am. Over the past year I've restricted my drinking to 2 large beers per day. At breakfast  I eat one slice of sourdough bread, maybe a boiled egg, tomato and letteuce. For lunch I eat skinned roast chicken and vegetables, steamed or salad. I don't eat dinner but I eat a banana and sugar free yoghurt one hour before going to bed. What's my next step tape up my mouth?

[cdemundo]

Go see an endocrinologist.

Not expensive.

Has to be a reason.

[hotsun]

I already gave you my advice. I stop drinking beer when i want to lose weight, i drink it when i want to gain weight. Beer is just empty calories

[hotandsticky]

1 minute ago, hotsun said:

I already gave you my advice. I stop drinking beer when i want to lose weight, i drink it when i want to gain weight. Beer is just empty calories

 

 

+1 .......it is the only thing in your list that is damaging.......but see the endocrinologist.