Doctor shares tips for your kidneys health

[3NUMBAS]

it’s great to treat your kidneys well with such tips

 

https://www.hindustantimes.com/lifestyle/health/doctor-shares-7-foods-to-protect-and-heal-your-kidneys-from-kimchi-to-extra-virgin-olive-oil-101747210357616.html
 

 

[KhunLA]

Reader's digest version of link in OP, and we eat all 7 of those ...

 

Enhance kidney function with these 7 foods recommended by Dr. Breg. 

Dr Breg, who specialises in healthy ketosis and intermittent fasting.

 

1. Asparagus

 

2. Magnesium-rich foods

Pumpkin seeds, leafy greens, and avocados 

 

3. Probiotic foods

kefir, yoghurt, and sauerkraut

 

4. Kimchi

 

5. High antioxidant foods

"Blueberries, blackberries, raspberries, strawberries, and beets" 

 

6. Quercetin

Quercetin is a powerful antioxidant, and the best sources are "white onion and red onions," 

 

7. Extra virgin olive oil

[still kicking]

2 minutes ago, KhunLA said:

Reader's digest version of link in OP, and we eat all 7 of those ...

 

Enhance kidney function with these 7 foods recommended by Dr. Breg. 

Dr Breg, who specialises in healthy ketosis and intermittent fasting.

 

1. Asparagus

 

2. Magnesium-rich foods

Pumpkin seeds, leafy greens, and avocados 

 

3. Probiotic foods

kefir, yoghurt, and sauerkraut

 

4. Kimchi

 

5. High antioxidant foods

"Blueberries, blackberries, raspberries, strawberries, and beets" 

 

6. Quercetin

Quercetin is a powerful antioxidant, and the best sources are "white onion and red onions," 

 

7. Extra virgin olive oil

Plenty of red wine 

[FolkGuitar]

I guess I'm pretty fortunate as we eat ALL of these recommended foods every week. Love 'Kimchee-buta,' (sliced pork with Kimchee, gochujang, garlic and ginger. 5 minutes to make and healthy to eat!)

Olives with breakfast every morning, 

Saurkraut with lunch 2-3 times a week, 

Raspberries and Greek yogurt for dessert at dinner once or twice a week, 

avocados with lunch 2-3 times a week,

pumpkin seeds as snacks,

Asparagus with Shrimp at least once a week.

 

Hell, I just might live forever!  🙂

[jacnl2000]

 

<removed> meters on Lazada and Shopee are great for testing water quality.

But if the glass contains red wine, beer, or anything other than clear water, the reading won’t be reliable or meaningful.

These meters are designed to measure inorganic dissolved solids in water, not complex liquids like alcohol or beverages with lots of organic compounds.

 

Ah, yes—onions! They definitely deserve their spotlight, especially for people with chronic kidney disease (CKD). Onions do make you cry—but that’s part of their charm and power.

Tears are a small price to pay for all the goodness onions bring.