January 31Jan 31 Author On 1/30/2026 at 8:43 AM, Celsius said:Honestly you don't need to see a psychiatrist. Doctors in major hospitals deal with this stuff all the time. For example a gasto doc can prescribe you antidepressants. I had some excellent GI doctors at vehthani and Medpark. Maybe not the heavy stuff but certainly stuff to calm you down.I don’t disagree. A friend of mine went through a challenging time and his GP prescribed him Sertraline and he’s back to his old self. I still prefer a specialist, even if it’s just to reassure my since I always wanted to stay away from Any sort of medication. On 1/29/2026 at 10:49 AM, Harrisfan said:If you feel ok during the day go to bed earlier.As I mentioned, I’ve tried all the home remedies including sleep hygiene. I function during the day but I’m not my usual self; everything feels heavy and pessimistic and numbed. That’s when I was able To fall back asleep—there are bad nights where I don’t get much sleep and the next day feels depressing. Thanks everyone for your valuable input. I started medication now. Too early to judge but so far so good.
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