January 15, 201016 yr Just letting you know that due to hard work (running every day) and no diet I have since December had to make two new holes in my belt!!! I complained a few days ago that my weight does not go down, but I guess the cm's are more important!!! I AM HAPPY!!!
January 15, 201016 yr cm's are much more important, weight is not so important as muscle weighs more then fat. So you might have gotten more muscles in your legs and lost some fat keeping your weight at the same level but loosing fat anyway. That is why when on a diet you use many things to check you progress.. scales, cm's and if you have it a fat measuring machine.
January 18, 201016 yr Congrats! I'm looking to loose 4 inches off my waist. If I lost 4 inches under my waist I could hold my old chap with just the one hand* *but be pi_ssing on 3 fingers
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