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42
Started walking for exercise, but.....
I played fooball in HS and found that during the necessary running/jogging, I exerienced the "runner's high", then enlisted in the AF and continued with running to stay in shape to pass the yearly physical. Four years later, as a civilian I began running every day for 5 miles. Went to Spain 10 years later, joined a marathon - man did I ever hurt afterwards! couldn't even do my hours long training for that marathon, A month later after the pain subsided, I began training for the very first official Madrid Marathon - I ended up at 1645 place out of the 3500 or so that started and Man o man those pains were right there again so I listened to my body and never did anything over a half marathon but did very many plus hundreds of 10K around the world. When I turn 65, I realized that I like outside running but that meant sidewalks and road - and began to worry about my knees everntually wearing out as at 64 I was still doing at least a 5-87 miles daily . But, I switched to walking, some days 10 miles but mostly 6 miles. I continued with this until this June (2024) and kept being interupted with thunerstorms. , so I switched to 1 hour of walking aerobics which I continue to do daily - watch says at least a 6km walk, somedays I do it in 40 minutes, other days 1 hour. I did lose 3 inches off my waist and 6 pounds and continue with this routine dialy. I think that the knees are still doing great so i am not worried about wearing them out but if I do begin to ache, I will alter the routine to see if the pain subsides. I see stories regularly about others older than this still running without joint problems but some people have the joint problems at a much younger age. Perhap there might be a physical problem with running style of speed. If you return to jogging, just take it easy for quite some time to avoid the aches again. Good luck! -
38
Gaza Famine Alert Retracted Amid Diplomatic Backlash & Incorrect Data
So you are claiming that there was never a FEWS news report about a famine and it was never published in the first place ? You are claiming that FEWS news didn't make the claim of 70 000 people facing starvation ? -
31
Which is your priority, searching for pleasure or meaning?
Wow, those are big swings in bodyweight. Also not that healthy actually to swing so much as you get older. But as your age, it's actually better to be slightly overweight than slightly underweight. It will make you a bit more resilient to illness. But as you know, too much overweight isn't good either. -
28
Is Obesity a Very Serious Problem?
The big portion of 'white' rice will not help keep slim or be very nutritious, but hey, they've been eating it for centuries. -
28
Is Obesity a Very Serious Problem?
Yes, we can sit around and complain about the aesthetics of obesity, but that it's one person's own choice what they want to do with themselves. But it's so much more than that. It's turning into a large Public Health crisis that I think, 10 years from now, the government will be struggling to deal with. It's gonna put a lot of extra unnecessary financial strain on the healthcare system. Obesity levels in Thailand has far surpassed Western countries now. Statistically, obesity in the UK is actually also relatively fairly low. -
3,188
Thai gov. to tax (remitted) income from abroad for tax residents starting 2024 - Part II
What does the Thai Revenue code say about thresholds for tax filing ? They are the actual tax authority not the BP. Have an issue, present your @rs* to your local RD office and fight your corner. Go on, be a hero. -
38
Gaza Famine Alert Retracted Amid Diplomatic Backlash & Incorrect Data
I have that that discussion many many times on here already . Have you seen the previous discussions ? Surely you must know what my response is going to be ? Do I really have to write it again for you ? -
38
Gaza Famine Alert Retracted Amid Diplomatic Backlash & Incorrect Data
I gave you the link to the page where it is now no longer there.............click it, its not there. Read the OP
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